6.7 km | 02:37:42 | 23:28/km日期: 2022-09-30 09:48 - 總爬升: 357 m - 卡路里: 188 Cal - 平均步頻: 118
Pace: 27'50" / 18'16" / 28'38" / 24'52" / 21'45" / 23'02" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'11" (+09'56") | 1000 / 1000 |
| 2 | | 18'15" | 1000 / 2000 |
| 3 | | 28'38" (+10'23") | 1000 / 3000 |
| 4 | | 24'51" (+06'36") | 1000 / 4000 |
| 5 | | 21'45" (+03'30") | 1000 / 5000 |
| 6 | | 23'01" (+04'46") | 1000 / 6000 |
| 7 | | 18'03" | 717 / 6717 |
9月累積里程 : 17.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'50" | 00:27'50" |
| 2 | 18'16" | 00:46'06" |
| 3 | 28'38" | 01:14'44" |
| 4 | 24'52" | 01:39'36" |
| 5 | 21'45" | 02:01'21" |
| 6 | 23'02" | 02:24'23" |
| 6.7 | 18'04" | 02:37'21" |
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