16.1 km | 01:44:17 | 06:29/km日期: 2022-09-30 16:01 - 總爬升: 215 m - 平均心率: 142 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'27" / 05'47" / 07'51" / 06'28" / 05'49" / 08'43" / 06'22" / 05'34" / 06'10" / 06'06" / 10'57" / 07'53" / 06'13" / 08'21" / 06'53" / 06'42" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'57") | 1000 / 11000 |
| 12 | | 07'52" (+02'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'39") | 1000 / 13000 |
| 14 | | 08'20" (+02'46") | 1000 / 14000 |
| 15 | | 06'53" (+01'19") | 1000 / 15000 |
| 16 | | 06'41" (+01'07") | 1000 / 16000 |
| 17 | | 07'07" (+01'33") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 07'51" | 00:20'05" |
| 4 | 06'28" | 00:26'33" |
| 5 | 05'49" | 00:32'22" |
| 6 | 08'43" | 00:41'05" |
| 7 | 06'22" | 00:47'27" |
| 8 | 05'34" | 00:53'01" |
| 9 | 06'10" | 00:59'11" |
| 10 | 06'06" | 01:05'17" |
| 11 | 10'57" | 01:16'14" |
| 12 | 07'53" | 01:24'07" |
| 13 | 06'13" | 01:30'20" |
| 14 | 08'21" | 01:38'41" |
| 15 | 06'53" | 01:45'34" |
| 16 | 06'42" | 01:52'16" |
| 16.1 | 07'07" | 01:52'50" |
展開計圈分析
留言 
