11.1 km | 01:18:35 | 07:04/km日期: 2022-10-03 19:27 - 總爬升: 250 m - 平均心率: 129 - 卡路里: 689 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 64%
Pace: 08'17" / 06'11" / 05'49" / 08'31" / 07'34" / 07'28" / 08'12" / 18'19" / 05'47" / 06'07" / 08'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 08'30" (+02'44") | 1000 / 4000 |
| 5 | | 07'33" (+01'47") | 1000 / 5000 |
| 6 | | 07'28" (+01'42") | 1000 / 6000 |
| 7 | | 08'12" (+02'26") | 1000 / 7000 |
| 8 | | 07'35" (+01'49") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'37") | 1000 / 11000 |
| 12 | | 06'27" (+00'41") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'11" | 00:14'28" |
| 3 | 05'49" | 00:20'17" |
| 4 | 08'31" | 00:28'48" |
| 5 | 07'34" | 00:36'22" |
| 6 | 07'28" | 00:43'50" |
| 7 | 08'12" | 00:52'02" |
| 8 | 18'19" | 01:10'21" |
| 9 | 05'47" | 01:16'08" |
| 10 | 06'07" | 01:22'15" |
| 11 | 08'31" | 01:30'46" |
| 11.1 | 06'31" | 01:31'28" |
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