6.8 km | 00:47:11 | 06:56/km日期: 2022-09-29 19:42 - 平均心率: 149 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 07'46" / 06'34" / 07'24" / 06'53" / 05'58" / 08'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 500 / 500 |
| 2 | | 05'14" (+00'48") | 319 / 819 |
| 3 | | 01:23'35" (+19'09") | 31 / 851 |
| 4 | | 05'18" (+00'52") | 500 / 1351 |
| 5 | | 05'37" (+01'11") | 296 / 1647 |
| 6 | | 54'41" (+50'15") | 25 / 1673 |
| 7 | | 05'41" (+01'15") | 500 / 2173 |
| 8 | | 05'18" (+00'52") | 302 / 2475 |
| 9 | | 50'13" (+45'47") | 39 / 2514 |
| 10 | | 05'21" (+00'55") | 500 / 3014 |
| 11 | | 04'50" (+00'24") | 279 / 3293 |
| 12 | | 31'18" (+26'52") | 64 / 3357 |
| 13 | | 05'31" (+01'05") | 500 / 3857 |
| 14 | | 04'40" (+00'14") | 288 / 4146 |
| 15 | | 26'25" (+21'59") | 61 / 4207 |
| 16 | | 04'40" (+00'14") | 407 / 4615 |
| 17 | | 04'32" (+00'06") | 378 / 4993 |
| 18 | | 21'24" (+16'58") | 122 / 5116 |
| 19 | | 05'24" (+00'58") | 500 / 5616 |
| 20 | | 04'29" (+00'03") | 285 / 5902 |
| 21 | | 26'26" (+22'00") | 84 / 5986 |
| 22 | | 04'35" (+00'09") | 401 / 6388 |
| 23 | | 04'26" | 396 / 6785 |
| 24 | | 06'47" (+02'21") | 14 / 6800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'34" | 00:14'20" |
| 3 | 07'24" | 00:21'44" |
| 4 | 06'53" | 00:28'37" |
| 5 | 05'58" | 00:34'35" |
| 6 | 08'57" | 00:43'32" |
| 6.8 | 04'26" | 00:47'05" |
留言 
展開計圈分析
