18.6 km | 01:55:20 | 06:12/km日期: 2015-10-05 05:34 - 總爬升: 289 m - 地點: 六張犁-南港 - 卡路里: 1287 Cal - 溫度: 27°C - 濕度: 75%
Pace: 08'30" / 07'36" / 06'58" / 06'16" / 04'26" / 05'11" / 05'27" / 05'09" / 08'31" / 08'13" / 05'54" / 06'38" / 06'47" / 07'12" / 07'45" / 04'36" / 04'21" / 04'18" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'31") | 1000 / 1000 |
| 2 | | 07'36" (+03'19") | 1000 / 2000 |
| 3 | | 06'58" (+02'41") | 1000 / 3000 |
| 4 | | 06'15" (+01'58") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'54") | 1000 / 6000 |
| 7 | | 05'26" (+01'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'51") | 1000 / 8000 |
| 9 | | 08'30" (+04'13") | 1000 / 9000 |
| 10 | | 08'14" (+03'57") | 1000 / 10000 |
| 11 | | 05'54" (+01'37") | 1000 / 11000 |
| 12 | | 06'37" (+02'20") | 1000 / 12000 |
| 13 | | 06'46" (+02'29") | 1000 / 13000 |
| 14 | | 07'11" (+02'54") | 1000 / 14000 |
| 15 | | 07'45" (+03'28") | 1000 / 15000 |
| 16 | | 04'36" (+00'19") | 1000 / 16000 |
| 17 | | 04'21" (+00'04") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 03'54" | 572 / 18572 |
10月累積里程 :
361.18 km 
ASICS 虎走 累積 :
644.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'36" | 00:16'06" |
| 3 | 06'58" | 00:23'04" |
| 4 | 06'16" | 00:29'20" |
| 5 | 04'26" | 00:33'46" |
| 6 | 05'11" | 00:38'57" |
| 7 | 05'27" | 00:44'24" |
| 8 | 05'09" | 00:49'33" |
| 9 | 08'31" | 00:58'04" |
| 10 | 08'13" | 01:06'17" |
| 11 | 05'54" | 01:12'11" |
| 12 | 06'38" | 01:18'49" |
| 13 | 06'47" | 01:25'36" |
| 14 | 07'12" | 01:32'48" |
| 15 | 07'45" | 01:40'33" |
| 16 | 04'36" | 01:45'09" |
| 17 | 04'21" | 01:49'30" |
| 18 | 04'18" | 01:53'48" |
| 18.6 | 03'54" | 01:56'02" |
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