10.0 km | 00:39:37 | 03:57/km日期: 2022-09-29 20:16 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 04'11" / 03'58" / 04'04" / 06'33" / 04'00" / 04'02" / 04'04" / 03'58" / 04'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'18") | 390 / 390 |
| 2 | | 04'06" (+00'12") | 391 / 782 |
| 3 | | 04'00" (+00'06") | 399 / 1182 |
| 4 | | 04'03" (+00'09") | 395 / 1577 |
| 5 | | 04'03" (+00'09") | 398 / 1975 |
| 6 | | 04'01" (+00'07") | 395 / 2371 |
| 7 | | 03'58" (+00'04") | 401 / 2773 |
| 8 | | 04'04" (+00'10") | 390 / 3163 |
| 9 | | 04'06" (+00'12") | 398 / 3562 |
| 10 | | 04'04" (+00'10") | 389 / 3951 |
| 11 | | 04'01" (+00'07") | 390 / 4341 |
| 12 | | 04'04" (+00'10") | 391 / 4733 |
| 13 | | 03'57" (+00'03") | 395 / 5129 |
| 14 | | 04'01" (+00'07") | 385 / 5514 |
| 15 | | 04'02" (+00'08") | 394 / 5909 |
| 16 | | 04'06" (+00'12") | 387 / 6297 |
| 17 | | 04'01" (+00'07") | 395 / 6692 |
| 18 | | 04'01" (+00'07") | 385 / 7077 |
| 19 | | 03'54" | 398 / 7476 |
| 20 | | 04'08" (+00'14") | 385 / 7862 |
| 21 | | 03'58" (+00'04") | 404 / 8266 |
| 22 | | 04'11" (+00'17") | 384 / 8651 |
| 23 | | 04'06" (+00'12") | 397 / 9049 |
| 24 | | 04'02" (+00'08") | 391 / 9441 |
| 25 | | 03'26" | 386 / 9828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
540.52 km 
Adios 6 black 累積 :
1007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'58" | 00:08'09" |
| 3 | 04'04" | 00:12'13" |
| 4 | 06'33" | 00:18'46" |
| 5 | 04'00" | 00:22'46" |
| 6 | 04'02" | 00:26'48" |
| 7 | 04'04" | 00:30'52" |
| 8 | 03'58" | 00:34'50" |
| 9 | 04'06" | 00:38'56" |
| 9.8 | 03'45" | 00:42'03" |
展開計圈分析
留言 
