12.1 km | 01:27:13 | 07:13/km日期: 2015-10-07 20:19 - 卡路里: 518 Cal - 溫度: 26°C - 濕度: 42%
Pace: 07'33" / 07'26" / 07'16" / 07'08" / 07'10" / 07'07" / 07'37" / 07'12" / 07'06" / 06'53" / 06'58" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'37") | 994 / 994 |
| 2 | | 07'28" (+00'38") | 1012 / 2007 |
| 3 | | 07'14" (+00'24") | 1004 / 3011 |
| 4 | | 07'12" (+00'22") | 1005 / 4017 |
| 5 | | 07'07" (+00'17") | 1003 / 5020 |
| 6 | | 07'08" (+00'18") | 994 / 6015 |
| 7 | | 07'36" (+00'46") | 1019 / 7034 |
| 8 | | 07'06" (+00'16") | 1003 / 8037 |
| 9 | | 07'07" (+00'17") | 1003 / 9041 |
| 10 | | 06'50" | 1006 / 10048 |
| 11 | | 07'08" (+00'18") | 996 / 11044 |
| 12 | | 07'08" (+00'18") | 1003 / 12048 |
| 13 | | 08'58" (+02'08") | 29 / 12077 |
有點感冒。前天跑到一半下雨折返，之後喉嚨痛。昨晚睡了沒練習。休息夠了，今天狀態不錯。帶氧，應該可以加速康復吧？
10月累積里程 :
200.90 km 
Mizuno Rider18 累積 :
811.5 kmAndroid - Sony E6533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'26" | 00:14'59" |
| 3 | 07'16" | 00:22'15" |
| 4 | 07'08" | 00:29'23" |
| 5 | 07'10" | 00:36'33" |
| 6 | 07'07" | 00:43'40" |
| 7 | 07'37" | 00:51'17" |
| 8 | 07'12" | 00:58'29" |
| 9 | 07'06" | 01:05'35" |
| 10 | 06'53" | 01:12'28" |
| 11 | 06'58" | 01:19'26" |
| 12 | 07'07" | 01:26'33" |
| 12.1 | 08'33" | 01:27'13" |
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