11.0 km | 00:55:56 | 05:03/km日期: 2015-10-06 06:09 - 卡路里: 676 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'58" / 04'49" / 04'49" / 05'07" / 04'59" / 05'03" / 05'13" / 05'17" / 05'18" / 05'05" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 41 / 11041 |
10月累積里程 :
204.10 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 05'07" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 05'13" | 00:34'58" |
| 8 | 05'17" | 00:40'15" |
| 9 | 05'18" | 00:45'33" |
| 10 | 05'05" | 00:50'38" |
| 11 | 05'05" | 00:55'43" |
| 11.0 | 05'11" | 00:55'56" |
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