8.4 km | 00:53:29 | 06:20/km日期: 2015-10-13 06:34 - 總爬升: 124 m - 平均心率: 155 - 卡路里: 531 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'28" / 06'21" / 06'33" / 06'51" / 06'24" / 06'10" / 06'07" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 05'57" | 429 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
102.36 km 
Mizuno WAVE rider 18 SW J1GC150418 累積 :
667.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'33" | 00:19'22" |
| 4 | 06'51" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'10" | 00:38'47" |
| 7 | 06'07" | 00:44'54" |
| 8 | 06'02" | 00:50'56" |
| 8.4 | 05'58" | 00:53'30" |
展開計圈分析
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