8.2 km | 00:50:39 | 06:11/km日期: 2015-10-08 05:51 - 地點: 長興路 - 天氣: Cloudy Day - 卡路里: 493 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'23" / 06'15" / 05'49" / 06'30" / 06'18" / 06'07" / 06'01" / 06'03" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'34") | 1000 / 1000 |
2 | | 06'14" (+00'25") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'29" (+00'40") | 1000 / 4000 |
5 | | 06'18" (+00'29") | 1000 / 5000 |
6 | | 06'07" (+00'18") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 06'02" (+00'13") | 1000 / 8000 |
9 | | 06'49" (+01'00") | 180 / 8180 |
10月累積里程 :
121.19 km ![](images/shoe.png)
asics LYTERACER RS 3-wide 累積 :
1295.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 05'49" | 00:18'27" |
4 | 06'30" | 00:24'57" |
5 | 06'18" | 00:31'15" |
6 | 06'07" | 00:37'22" |
7 | 06'01" | 00:43'23" |
8 | 06'03" | 00:49'26" |
8.2 | 06'50" | 00:50'40" |