15.0 km | 01:44:51 | 07:00/km日期: 2015-12-11 21:13 - 總爬升: 206 m - 卡路里: 1075 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'23" / 06'12" / 06'28" / 06'17" / 06'38" / 07'02" / 11'23" / 18'07" / 10'54" / 06'11" / 06'42" / 06'23" / 06'56" / 06'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 07'14" (+01'03") | 1000 / 7000 |
| 8 | | 07'44" (+01'33") | 1000 / 8000 |
| 9 | | 10'53" (+04'42") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'56" (+00'45") | 1000 / 13000 |
| 14 | | 06'50" (+00'39") | 1000 / 14000 |
| 15 | | 07'11" (+01'00") | 966 / 14966 |
12月累積里程 : 69.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'38" | 00:31'58" |
| 6 | 07'02" | 00:39'00" |
| 7 | 11'23" | 00:50'23" |
| 8 | 18'07" | 01:08'30" |
| 9 | 10'54" | 01:19'24" |
| 10 | 06'11" | 01:25'35" |
| 11 | 06'42" | 01:32'17" |
| 12 | 06'23" | 01:38'40" |
| 13 | 06'56" | 01:45'36" |
| 14 | 06'50" | 01:52'26" |
| 15.0 | 07'11" | 01:59'23" |
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