12.5 km | 01:16:06 | 06:05/km日期: 2022-10-02 15:53 - 總爬升: 148 m - 地點: 蘭潭 - 卡路里: 742 Cal - 總步數: 14434 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 62%
Pace: 06'26" / 06'38" / 06'07" / 06'03" / 06'11" / 05'53" / 06'02" / 05'52" / 05'52" / 06'07" / 05'49" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'33") | 1001 / 1001 | 183 / 85 |
| 2 | | 06'40" (+00'48") | 1001 / 2003 | 184 / 81 |
| 3 | | 06'10" (+00'18") | 1001 / 3005 | 188 / 85 |
| 4 | | 06'03" (+00'11") | 1002 / 4008 | 192 / 85 |
| 5 | | 06'11" (+00'19") | 1000 / 5008 | 190 / 84 |
| 6 | | 05'56" (+00'04") | 1002 / 6011 | 191 / 88 |
| 7 | | 06'02" (+00'10") | 1001 / 7012 | 192 / 86 |
| 8 | | 05'52" | 1001 / 8013 | 192 / 88 |
| 9 | | 05'55" (+00'03") | 1000 / 9014 | 191 / 87 |
| 10 | | 06'02" (+00'10") | 1000 / 10015 | 189 / 87 |
| 11 | | 05'52" | 1000 / 11015 | 191 / 89 |
| 12 | | 05'56" (+00'04") | 1001 / 12017 | 190 / 88 |
| 13 | | 05'53" (+00'01") | 481 / 12498 | 187 / 90 |
頭真的昏了~水瓶沒裝水就帶上路了@!@
再繞蘭潭把昨天走的份補回來
10月累積里程 :
204.37 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'03" | 00:25'14" |
| 5 | 06'11" | 00:31'25" |
| 6 | 05'53" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 05'52" | 00:49'12" |
| 9 | 05'52" | 00:55'04" |
| 10 | 06'07" | 01:01'11" |
| 11 | 05'49" | 01:07'00" |
| 12 | 05'56" | 01:12'56" |
| 12.5 | 06'20" | 01:16'06" |
展開計圈分析
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