12.1 km | 01:24:38 | 06:59/km日期: 2022-10-05 05:18 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'26" / 07'17" / 08'46" / 07'00" / 07'29" / 06'57" / 06'52" / 07'11" / 07'39" / 06'31" / 06'12" / 05'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 07'16" (+01'36") | 1000 / 2000 |
| 3 | | 08'46" (+03'06") | 1000 / 3000 |
| 4 | | 07'00" (+01'20") | 1000 / 4000 |
| 5 | | 07'29" (+01'49") | 1000 / 5000 |
| 6 | | 06'56" (+01'16") | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 07'11" (+01'31") | 1000 / 8000 |
| 9 | | 07'39" (+01'59") | 1000 / 9000 |
| 10 | | 06'30" (+00'50") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 104.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'17" | 00:13'43" |
| 3 | 08'46" | 00:22'29" |
| 4 | 07'00" | 00:29'29" |
| 5 | 07'29" | 00:36'58" |
| 6 | 06'57" | 00:43'55" |
| 7 | 06'52" | 00:50'47" |
| 8 | 07'11" | 00:57'58" |
| 9 | 07'39" | 01:05'37" |
| 10 | 06'31" | 01:12'08" |
| 11 | 06'12" | 01:18'20" |
| 12 | 05'40" | 01:24'00" |
| 12.1 | 06'10" | 01:24'37" |
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