10.1 km | 00:53:12 | 05:17/km日期: 2015-10-08 20:41 - 平均心率: 143 - 卡路里: 552 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'42" / 05'19" / 05'11" / 05'20" / 05'29" / 05'22" / 05'19" / 05'31" / 05'09" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'34" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
165.24 km 
mizuno wave connect 累積 :
1206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'29" | 00:27'01" |
| 6 | 05'22" | 00:32'23" |
| 7 | 05'19" | 00:37'42" |
| 8 | 05'31" | 00:43'13" |
| 9 | 05'09" | 00:48'22" |
| 10 | 05'00" | 00:53'22" |
| 10.1 | 04'32" | 00:53'38" |
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