12.2 km | 00:59:04 | 04:50/km日期: 2015-10-09 16:04 - 地點: 阿蓮國中 - 卡路里: 670 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'02" / 04'53" / 04'52" / 04'50" / 04'53" / 04'51" / 04'48" / 04'51" / 04'46" / 04'56" / 04'48" / 04'41" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'21") | 1000 / 1000 |
2 | | 04'52" (+00'11") | 1000 / 2000 |
3 | | 04'52" (+00'11") | 1000 / 3000 |
4 | | 04'49" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'12") | 1000 / 5000 |
6 | | 04'51" (+00'10") | 1000 / 6000 |
7 | | 04'47" (+00'06") | 1000 / 7000 |
8 | | 04'51" (+00'10") | 1000 / 8000 |
9 | | 04'45" (+00'04") | 1000 / 9000 |
10 | | 04'56" (+00'15") | 1000 / 10000 |
11 | | 04'47" (+00'06") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'22" | 202 / 12202 |
10月累積里程 :
447.16 km Asics TJR278-9090 累積 :
2343.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 04'52" | 00:14'47" |
4 | 04'50" | 00:19'37" |
5 | 04'53" | 00:24'30" |
6 | 04'51" | 00:29'21" |
7 | 04'48" | 00:34'09" |
8 | 04'51" | 00:39'00" |
9 | 04'46" | 00:43'46" |
10 | 04'56" | 00:48'42" |
11 | 04'48" | 00:53'30" |
12 | 04'41" | 00:58'11" |
12.2 | 04'21" | 00:59'04" |