15.4 km | 01:30:47 | 05:52/km日期: 2015-10-11 07:14 - 平均心率: 143 - 卡路里: 815 Cal - 總步數: 15752 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 71%
Pace: 06'11" / 06'00" / 05'56" / 05'49" / 05'25" / 05'28" / 05'24" / 05'37" / 05'48" / 06'05" / 05'47" / 05'41" / 06'21" / 06'13" / 05'57" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'47") | 1008 / 1008 | 171 / 94 |
| 2 | | 05'56" (+00'33") | 1009 / 2017 | 172 / 97 |
| 3 | | 05'51" (+00'28") | 1003 / 3021 | 173 / 98 |
| 4 | | 05'47" (+00'24") | 1003 / 4024 | 172 / 100 |
| 5 | | 05'23" | 1005 / 5030 | 175 / 106 |
| 6 | | 05'29" (+00'06") | 1007 / 6038 | 169 / 107 |
| 7 | | 05'25" (+00'02") | 1003 / 7042 | 179 / 102 |
| 8 | | 05'40" (+00'17") | 1001 / 8043 | 167 / 105 |
| 9 | | 05'51" (+00'28") | 1004 / 9048 | 177 / 96 |
| 10 | | 06'02" (+00'39") | 1008 / 10056 | 175 / 94 |
| 11 | | 05'47" (+00'24") | 1006 / 11062 | 176 / 97 |
| 12 | | 05'37" (+00'14") | 1007 / 12069 | 176 / 100 |
| 13 | | 06'21" (+00'58") | 1001 / 13071 | 163 / 96 |
| 14 | | 06'13" (+00'50") | 1005 / 14077 | 175 / 91 |
| 15 | | 05'56" (+00'33") | 1003 / 15080 | 177 / 94 |
| 16 | | 06'06" (+00'43") | 442 / 15523 | 176 / 92 |
寒露之後，氣溫明顯下降，一路上涼風吹拂，十分舒適，與上週秋老虎的烈日灼熱，天壤之別!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
144.45 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'25" | 00:29'21" |
| 6 | 05'28" | 00:34'49" |
| 7 | 05'24" | 00:40'13" |
| 8 | 05'37" | 00:45'50" |
| 9 | 05'48" | 00:51'38" |
| 10 | 06'05" | 00:57'43" |
| 11 | 05'47" | 01:03'30" |
| 12 | 05'41" | 01:09'11" |
| 13 | 06'21" | 01:15'32" |
| 14 | 06'13" | 01:21'45" |
| 15 | 05'57" | 01:27'42" |
| 15.4 | 06'58" | 01:30'47" |
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