11.1 km | 01:28:33 | 07:57/km日期: 2022-10-10 18:14 - 總爬升: 164 m - 平均心率: 127 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63%
Pace: 08'07" / 07'37" / 07'44" / 07'24" / 07'28" / 09'43" / 07'58" / 07'55" / 07'57" / 07'41" / 07'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'44") | 1000 / 1000 |
| 2 | | 07'37" (+00'14") | 1000 / 2000 |
| 3 | | 07'43" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 07'28" (+00'05") | 1000 / 5000 |
| 6 | | 09'43" (+02'20") | 1000 / 6000 |
| 7 | | 07'58" (+00'35") | 1000 / 7000 |
| 8 | | 07'54" (+00'31") | 1000 / 8000 |
| 9 | | 07'56" (+00'33") | 1000 / 9000 |
| 10 | | 07'41" (+00'18") | 1000 / 10000 |
| 11 | | 07'58" (+00'35") | 1000 / 11000 |
| 12 | | 07'29" (+00'06") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 87.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'37" | 00:15'44" |
| 3 | 07'44" | 00:23'28" |
| 4 | 07'24" | 00:30'52" |
| 5 | 07'28" | 00:38'20" |
| 6 | 09'43" | 00:48'03" |
| 7 | 07'58" | 00:56'01" |
| 8 | 07'55" | 01:03'56" |
| 9 | 07'57" | 01:11'53" |
| 10 | 07'41" | 01:19'34" |
| 11 | 07'58" | 01:27'32" |
| 11.1 | 06'55" | 01:28'28" |
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