12.2 km | 01:09:55 | 05:43/km日期: 2022-10-06 20:36 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'33" / 05'42" / 05'37" / 05'41" / 05'43" / 05'36" / 06'16" / 05'41" / 05'43" / 05'42" / 05'44" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'43" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 06'16" | 00:40'08" |
| 8 | 05'41" | 00:45'49" |
| 9 | 05'43" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 11 | 05'44" | 01:02'58" |
| 12 | 05'40" | 01:08'38" |
| 12.2 | 05'47" | 01:09'55" |
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