18.1 km | 01:51:01 | 06:09/km日期: 2022-10-07 08:49 - 平均心率: 150 - 卡路里: 1291 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85%
Pace: 06'51" / 06'09" / 05'41" / 05'17" / 05'16" / 05'59" / 05'55" / 06'08" / 06'11" / 06'06" / 05'39" / 05'55" / 06'02" / 06'21" / 06'42" / 06'21" / 06'35" / 07'22" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'27") | 707 / 707 |
| 2 | | 09'01" (+04'24") | 9 / 717 |
| 3 | | 04'43" (+00'06") | 105 / 822 |
| 4 | | 08'39" (+04'02") | 57 / 880 |
| 5 | | 05'25" (+00'48") | 92 / 972 |
| 6 | | 08'28" (+03'51") | 59 / 1031 |
| 7 | | 04'48" (+00'11") | 104 / 1135 |
| 8 | | 08'11" (+03'34") | 61 / 1196 |
| 9 | | 05'08" (+00'31") | 97 / 1294 |
| 10 | | 08'11" (+03'34") | 61 / 1355 |
| 11 | | 11'40" (+07'03") | 8 / 1363 |
| 12 | | 05'28" (+00'51") | 91 / 1454 |
| 13 | | 04'59" (+00'22") | 100 / 1554 |
| 14 | | 05'30" (+00'53") | 90 / 1645 |
| 15 | | 06'15" (+01'38") | 79 / 1725 |
| 16 | | 08'57" (+04'20") | 114 / 1839 |
| 17 | | 04'43" (+00'06") | 800 / 2639 |
| 18 | | 07'30" (+02'53") | 399 / 3039 |
| 19 | | 04'41" (+00'04") | 800 / 3839 |
| 20 | | 07'14" (+02'37") | 413 / 4252 |
| 21 | | 04'37" | 800 / 5052 |
| 22 | | 08'33" (+03'56") | 350 / 5403 |
| 23 | | 04'37" | 800 / 6203 |
| 24 | | 07'58" (+03'21") | 375 / 6579 |
| 25 | | 04'42" (+00'05") | 800 / 7379 |
| 26 | | 08'55" (+04'18") | 336 / 7715 |
| 27 | | 04'46" (+00'09") | 800 / 8515 |
| 28 | | 08'43" (+04'06") | 343 / 8859 |
| 29 | | 04'38" (+00'01") | 800 / 9659 |
| 30 | | 09'10" (+04'33") | 327 / 9986 |
| 31 | | 04'42" (+00'05") | 800 / 10786 |
| 32 | | 08'48" (+04'11") | 340 / 11127 |
| 33 | | 05'17" (+00'40") | 800 / 11927 |
| 34 | | 09'32" (+04'55") | 314 / 12241 |
| 35 | | 04'50" (+00'13") | 800 / 13041 |
| 36 | | 08'52" (+04'15") | 337 / 13379 |
| 37 | | 05'04" (+00'27") | 800 / 14179 |
| 38 | | 10'33" (+05'56") | 284 / 14463 |
| 39 | | 05'11" (+00'34") | 800 / 15263 |
| 40 | | 08'22" (+03'45") | 357 / 15621 |
| 41 | | 05'16" (+00'39") | 800 / 16421 |
| 42 | | 10'24" (+05'47") | 288 / 16709 |
| 43 | | 05'03" (+00'26") | 800 / 17509 |
| 44 | | 09'28" (+04'51") | 316 / 17826 |
| 45 | | 09'46" (+05'09") | 226 / 18052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
101.36 km 
puma puma 累積 :
229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 05'41" | 00:18'41" |
| 4 | 05'17" | 00:23'58" |
| 5 | 05'16" | 00:29'14" |
| 6 | 05'59" | 00:35'13" |
| 7 | 05'55" | 00:41'08" |
| 8 | 06'08" | 00:47'16" |
| 9 | 06'11" | 00:53'27" |
| 10 | 06'06" | 00:59'33" |
| 11 | 05'39" | 01:05'12" |
| 12 | 05'55" | 01:11'07" |
| 13 | 06'02" | 01:17'09" |
| 14 | 06'21" | 01:23'30" |
| 15 | 06'42" | 01:30'12" |
| 16 | 06'21" | 01:36'33" |
| 17 | 06'35" | 01:43'08" |
| 18 | 07'22" | 01:50'30" |
| 18.1 | 09'50" | 01:51'01" |
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