| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.83 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'32" | 00:09'11" | | 3 | 04'30" | 00:13'41" | | 4 | 04'36" | 00:18'17" | | 5 | 04'49" | 00:23'06" | | 6 | 04'31" | 00:27'37" | | 7 | 04'35" | 00:32'12" | | 8 | 04'38" | 00:36'50" | | 9 | 04'45" | 00:41'35" | | 10 | 05'49" | 00:47'24" | | 11 | 06'56" | 00:54'20" | | 12 | 04'20" | 00:58'40" | | 13 | 04'27" | 01:03'07" | | 14 | 05'53" | 01:09'00" | | 15 | 07'53" | 01:16'53" | | 16 | 07'49" | 01:24'42" | | 17 | 05'55" | 01:30'37" | | 18 | 04'22" | 01:34'59" | | 19 | 04'22" | 01:39'21" | | 20 | 04'27" | 01:43'48" | | 21 | 04'38" | 01:48'26" | | 22 | 05'58" | 01:54'24" | | 23 | 05'08" | 01:59'32" | | 24 | 04'26" | 02:03'58" | | 25 | 04'32" | 02:08'30" | | 26 | 05'13" | 02:13'43" | | 27 | 07'02" | 02:20'45" | | 28 | 07'34" | 02:28'19" | | 29 | 07'30" | 02:35'49" | | 30 | 06'34" | 02:42'23" | | 31 | 05'08" | 02:47'31" | | 32 | 05'00" | 02:52'31" | | 33 | 07'08" | 02:59'39" | | 34 | 09'48" | 03:09'27" | | 35 | 05'58" | 03:15'25" | | 36 | 05'32" | 03:20'57" | | 37 | 06'00" | 03:26'57" | | 38 | 05'56" | 03:32'53" | | 39 | 06'05" | 03:38'58" | | 40 | 06'11" | 03:45'09" | | 41 | 05'46" | 03:50'55" | | 41.6 | 08'23" | 03:55'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
全馬 | 03:57:35 | 05:37/km | 第60馬
新竹
留言 
展開計圈分析
