|  全馬 | 05:03:48 | 07:11/km | 第76馬| 官方成績 | | 日期 | 2022-10-10 | | 成績 | 05:03:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" (+05'43") | 01:14'12" (+08'52") | | 00:38'25" (+08'21") | | 00:36'10" (+06'06") | 01:11'46" (+06'26") | | 00:35'36" (+05'32") | | 00:37'23" (+07'19") | 01:14'41" (+09'21") | | 00:37'18" (+07'14") | | 00:35'16" (+05'12") | 01:05'20" | | 00:30'04" | |
日期: 2022-10-10 06:30 - 總爬升: 888 m - 平均心率: 159 - 卡路里: 2298 Cal - 總步數: 48654 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'21") | 1000 / 1000 | 167 / 84 | | 2 | | 07'16" (+01'35") | 1000 / 2001 | 162 / 84 | | 3 | | 07'11" (+01'30") | 1001 / 3003 | 164 / 84 | | 4 | | 07'38" (+01'57") | 1000 / 4004 | 162 / 80 | | 5 | | 06'41" (+01'00") | 1001 / 5005 | 168 / 88 |
| 6 | | 07'34" (+01'53") | 1001 / 6007 | 157 / 83 | | 7 | | 07'31" (+01'50") | 1000 / 7007 | 162 / 81 | | 8 | | 09'27" (+03'46") | 1001 / 8009 | 107 / 98 | | 9 | | 06'39" (+00'58") | 1001 / 9010 | 168 / 89 | | 10 | | 07'13" (+01'32") | 1002 / 10012 | 162 / 85 | | 11 | | 07'12" (+01'31") | 1002 / 11015 | 166 / 83 | | 12 | | 06'31" (+00'50") | 1000 / 12015 | 168 / 90 | | 13 | | 07'35" (+01'54") | 1000 / 13016 | 159 / 82 | | 14 | | 08'01" (+02'20") | 1000 / 14016 | 156 / 79 | | 15 | | 06'56" (+01'15") | 1000 / 15017 | 162 / 88 | | 16 | | 05'41" | 1002 / 16020 | 169 / 103 | | 17 | | 06'13" (+00'32") | 1000 / 17020 | 161 / 99 | | 18 | | 08'07" (+02'26") | 1000 / 18020 | 152 / 80 | | 19 | | 08'43" (+03'02") | 1001 / 19022 | 155 / 73 | | 20 | | 06'52" (+01'11") | 1001 / 20023 | 162 / 89 | | 21 | | 08'22" (+02'41") | 1000 / 21024 | 156 / 76 | | 22 | | 08'51" (+03'10") | 1001 / 22025 | 147 / 76 | | 23 | | 07'41" (+02'00") | 1002 / 23028 | 148 / 87 | | 24 | | 06'17" (+00'36") | 1002 / 24030 | 163 / 97 | | 25 | | 06'15" (+00'34") | 1001 / 25031 | 167 / 95 | | 26 | | 06'20" (+00'39") | 1000 / 26032 | 166 / 94 | | 27 | | 07'24" (+01'43") | 1001 / 27033 | 146 / 92 | | 28 | | 09'04" (+03'23") | 1000 / 28034 | 153 / 71 | | 29 | | 07'24" (+01'43") | 1001 / 29035 | 157 / 85 | | 30 | | 07'07" (+01'26") | 1001 / 30037 | 166 / 84 | | 31 | | 08'29" (+02'48") | 1000 / 31038 | 156 / 75 | | 32 | | 07'26" (+01'45") | 1001 / 32040 | 166 / 80 | | 33 | | 06'30" (+00'49") | 1002 / 33042 | 169 / 90 | | 34 | | 06'16" (+00'35") | 1000 / 34043 | 169 / 94 | | 35 | | 06'25" (+00'44") | 1002 / 35045 | 164 / 94 | | 36 | | 05'45" (+00'04") | 1001 / 36047 | 170 / 101 | | 37 | | 05'41" | 1000 / 37048 | 168 / 104 | | 38 | | 06'19" (+00'38") | 1000 / 38048 | 158 / 99 | | 39 | | 05'45" (+00'04") | 1001 / 39050 | 173 / 100 | | 40 | | 06'38" (+00'57") | 1000 / 40050 | 163 / 91 | | 41 | | 07'00" (+01'19") | 1001 / 41052 | 160 / 88 | | 42 | | 06'45" (+01'04") | 1000 / 42053 | 169 / 87 | | 43 | | 06'37" (+00'56") | 505 / 42558 | 171 / 87 |
賽後評分: 停車較不方便 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 215.90 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'15" | 00:14'18" | | 3 | 07'11" | 00:21'29" | | 4 | 07'38" | 00:29'07" | | 5 | 06'40" | 00:35'47" | | 6 | 07'37" | 00:43'24" | | 7 | 07'30" | 00:50'54" | | 8 | 09'25" | 01:00'19" | | 9 | 06'39" | 01:06'58" | | 10 | 07'14" | 01:14'12" | | 11 | 07'11" | 01:21'23" | | 12 | 06'29" | 01:27'52" | | 13 | 07'24" | 01:35'16" | | 14 | 08'04" | 01:43'20" | | 15 | 07'02" | 01:50'22" | | 16 | 05'45" | 01:56'07" | | 17 | 06'12" | 02:02'19" | | 18 | 07'55" | 02:10'14" | | 19 | 08'43" | 02:18'57" | | 20 | 07'01" | 02:25'58" | | 21 | 08'17" | 02:34'15" | | 22 | 08'51" | 02:43'06" | | 23 | 07'50" | 02:50'56" | | 24 | 06'16" | 02:57'12" | | 25 | 06'09" | 03:03'21" | | 26 | 06'25" | 03:09'46" | | 27 | 07'01" | 03:16'47" | | 28 | 09'11" | 03:25'58" | | 29 | 07'36" | 03:33'34" | | 30 | 07'05" | 03:40'39" | | 31 | 08'31" | 03:49'10" | | 32 | 07'23" | 03:56'33" | | 33 | 06'35" | 04:03'08" | | 34 | 06'10" | 04:09'18" | | 35 | 06'37" | 04:15'55" | | 36 | 05'43" | 04:21'38" | | 37 | 05'42" | 04:27'20" | | 38 | 06'19" | 04:33'39" | | 39 | 05'41" | 04:39'20" | | 40 | 06'39" | 04:45'59" | | 41 | 06'49" | 04:52'48" | | 42 | 06'51" | 04:59'39" | | 42.6 | 07'29" | 05:03'51" |
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