30.0 km | 02:58:29 | 05:56/km日期: 2015-10-10 05:51 - 平均心率: 54 - 卡路里: 1892 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'21" / 06'00" / 05'56" / 05'51" / 05'43" / 05'53" / 05'46" / 05'40" / 05'36" / 07'31" / 06'06" / 06'00" / 06'39" / 05'47" / 06'07" / 05'47" / 05'41" / 05'47" / 05'54" / 06'53" / 05'50" / 05'43" / 05'34" / 05'36" / 05'42" / 05'33" / 05'45" / 05'35" / 05'29" / 05'30" / 42'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 96 / 96 |
2 | | 05'54" | 30125 / 30221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'56" | 00:18'17" |
4 | 05'51" | 00:24'08" |
5 | 05'43" | 00:29'51" |
6 | 05'53" | 00:35'44" |
7 | 05'46" | 00:41'30" |
8 | 05'40" | 00:47'10" |
9 | 05'36" | 00:52'46" |
10 | 07'31" | 01:00'17" |
11 | 06'06" | 01:06'23" |
12 | 06'00" | 01:12'23" |
13 | 06'39" | 01:19'02" |
14 | 05'47" | 01:24'49" |
15 | 06'07" | 01:30'56" |
16 | 05'47" | 01:36'43" |
17 | 05'41" | 01:42'24" |
18 | 05'47" | 01:48'11" |
19 | 05'54" | 01:54'05" |
20 | 06'53" | 02:00'58" |
21 | 05'50" | 02:06'48" |
22 | 05'43" | 02:12'31" |
23 | 05'34" | 02:18'05" |
24 | 05'36" | 02:23'41" |
25 | 05'42" | 02:29'23" |
26 | 05'33" | 02:34'56" |
27 | 05'45" | 02:40'41" |
28 | 05'35" | 02:46'16" |
29 | 05'29" | 02:51'45" |
30 | 05'30" | 02:57'15" |
30.0 | 42'31" | 02:58'29" |