16.6 km | 01:45:35 | 06:22/km日期: 2022-10-09 11:50 - 平均心率: 151 - 卡路里: 1022 Cal - 平均步頻: 174
Pace: 05'12" / 05'04" / 05'01" / 05'00" / 05'04" / 05'33" / 05'10" / 15'30" / 05'16" / 05'19" / 08'31" / 09'32" / 05'54" / 09'34" / 09'35" / 05'46" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 359 / 359 |
| 2 | | 05'02" (+00'02") | 1000 / 1359 |
| 3 | | 05'01" (+00'01") | 1000 / 2359 |
| 4 | | 05'00" | 1000 / 3359 |
| 5 | | 05'04" (+00'04") | 1000 / 4359 |
| 6 | | 05'24" (+00'24") | 1000 / 5359 |
| 7 | | 05'13" (+00'13") | 1000 / 6359 |
| 8 | | 05'10" (+00'10") | 1000 / 7359 |
| 9 | | 05'24" (+00'24") | 1000 / 8359 |
| 10 | | 05'15" (+00'15") | 1000 / 9359 |
| 11 | | 05'54" (+00'54") | 1000 / 10359 |
| 12 | | 08'01" (+03'01") | 1000 / 11359 |
| 13 | | 09'28" (+04'28") | 1000 / 12359 |
| 14 | | 08'15" (+03'15") | 1000 / 13359 |
| 15 | | 09'25" (+04'25") | 1000 / 14359 |
| 16 | | 07'23" (+02'23") | 1000 / 15359 |
| 17 | | 05'51" (+00'51") | 1000 / 16359 |
| 18 | | 07'00" (+02'00") | 90 / 16449 |
| 19 | | 19'31" (+14'31") | 102 / 16551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
133.23 km 
adidas adios pro 3 累積 :
134.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 05'33" | 00:30'54" |
| 7 | 05'10" | 00:36'04" |
| 8 | 15'30" | 00:51'34" |
| 9 | 05'16" | 00:56'50" |
| 10 | 05'19" | 01:02'09" |
| 11 | 08'31" | 01:10'40" |
| 12 | 09'32" | 01:20'12" |
| 13 | 05'54" | 01:26'06" |
| 14 | 09'34" | 01:35'40" |
| 15 | 09'35" | 01:45'15" |
| 16 | 05'46" | 01:51'01" |
| 16.6 | 08'31" | 01:55'43" |
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