10.1 km | 01:10:03 | 06:56/km日期: 2015-10-11 18:15 - 卡路里: 454 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'50" / 06'58" / 06'51" / 06'53" / 07'06" / 07'14" / 07'15" / 07'01" / 06'49" / 06'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'11") | 991 / 991 |
| 2 | | 06'57" (+00'21") | 1002 / 1994 |
| 3 | | 06'50" (+00'14") | 1003 / 2997 |
| 4 | | 06'50" (+00'14") | 1017 / 4014 |
| 5 | | 07'09" (+00'33") | 992 / 5007 |
| 6 | | 07'14" (+00'38") | 1012 / 6019 |
| 7 | | 07'11" (+00'35") | 994 / 7014 |
| 8 | | 07'06" (+00'30") | 1002 / 8016 |
| 9 | | 06'42" (+00'06") | 1015 / 9032 |
| 10 | | 06'36" | 991 / 10023 |
| 11 | | 07'01" (+00'25") | 64 / 10087 |
補進度-甜甜圈吃到飽
後3K學人逆向跑，不知是否心理作用，好像有換一隻腳受力
10月累積里程 :
101.49 km 
Mizuno WAVE RIDER 18 累積 :
845.9 kmAndroid - HTC HTC_D816x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 06'53" | 00:27'32" |
| 5 | 07'06" | 00:34'38" |
| 6 | 07'14" | 00:41'52" |
| 7 | 07'15" | 00:49'07" |
| 8 | 07'01" | 00:56'08" |
| 9 | 06'49" | 01:02'57" |
| 10 | 06'33" | 01:09'30" |
| 10.1 | 06'17" | 01:10'03" |
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展開計圈分析
