13.3 km | 02:20:24 | 10:35/km日期: 2022-11-19 04:53 - 平均心率: 131 - 卡路里: 658 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 86%
Pace: 13'06" / 11'39" / 10'02" / 09'48" / 09'33" / 08'46" / 10'36" / 08'46" / 09'06" / 08'45" / 11'31" / 09'07" / 15'23" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+04'20") | 1000 / 1000 |
| 2 | | 11'39" (+02'55") | 1000 / 2000 |
| 3 | | 10'02" (+01'18") | 1000 / 3000 |
| 4 | | 09'49" (+01'05") | 1000 / 4000 |
| 5 | | 09'32" (+00'48") | 1000 / 5000 |
| 6 | | 08'46" (+00'02") | 1000 / 6000 |
| 7 | | 10'36" (+01'52") | 1000 / 7000 |
| 8 | | 08'44" | 1000 / 8000 |
| 9 | | 09'06" (+00'22") | 1000 / 9000 |
| 10 | | 08'45" (+00'01") | 1000 / 10000 |
| 11 | | 11'29" (+02'45") | 1000 / 11000 |
| 12 | | 09'06" (+00'22") | 1000 / 12000 |
| 13 | | 15'22" (+06'38") | 1000 / 13000 |
| 14 | | 16'55" (+08'11") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 30.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 11'39" | 00:24'45" |
| 3 | 10'02" | 00:34'47" |
| 4 | 09'48" | 00:44'35" |
| 5 | 09'33" | 00:54'08" |
| 6 | 08'46" | 01:02'54" |
| 7 | 10'36" | 01:13'30" |
| 8 | 08'46" | 01:22'16" |
| 9 | 09'06" | 01:31'22" |
| 10 | 08'45" | 01:40'07" |
| 11 | 11'31" | 01:51'38" |
| 12 | 09'07" | 02:00'45" |
| 13 | 15'23" | 02:16'08" |
| 13.3 | 16'54" | 02:20'26" |
展開計圈分析
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