14.0 km | 01:26:15 | 06:08/km日期: 2022-10-24 05:17 - 總爬升: 251 m - 平均心率: 160 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 05'36" / 05'53" / 06'01" / 06'29" / 06'11" / 07'14" / 07'38" / 05'40" / 05'44" / 05'20" / 08'19" / 05'20" / 05'26" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+01'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'59") | 1000 / 5000 |
| 6 | | 07'13" (+02'02") | 1000 / 6000 |
| 7 | | 07'38" (+02'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 08'18" (+03'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 35.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 06'01" | 00:17'30" |
| 4 | 06'29" | 00:23'59" |
| 5 | 06'11" | 00:30'10" |
| 6 | 07'14" | 00:37'24" |
| 7 | 07'38" | 00:45'02" |
| 8 | 05'40" | 00:50'42" |
| 9 | 05'44" | 00:56'26" |
| 10 | 05'20" | 01:01'46" |
| 11 | 08'19" | 01:10'05" |
| 12 | 05'20" | 01:15'25" |
| 13 | 05'26" | 01:20'51" |
| 14 | 05'11" | 01:26'02" |
| 14.0 | 05'30" | 01:26'14" |
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