42.3 km | 05:04:58 | 07:12/km日期: 2015-10-11 06:04 - 總爬升: 1140 m - 地點: 澐水國小一關子嶺 - 天氣: 山上涼 - 平均心率: 146 - 卡路里: 2683 Cal - 溫度: 21°C - 濕度: 68%
Pace: 09'03" / 08'12" / 08'42" / 11'39" / 07'01" / 08'04" / 07'23" / 14'08" / 05'26" / 05'29" / 05'40" / 06'22" / 05'59" / 12'03" / 05'40" / 06'07" / 12'53" / 08'32" / 10'19" / 15'07" / 18'23" / 17'32" / 10'18" / 09'16" / 05'49" / 19'51" / 04'37" / 07'45" / 13'02" / 07'00" / 11'53" / 12'15" / 15'03" / 05'40" / 05'47" / 06'05" / 07'45" / 05'23" / 05'14" / 05'24" / 06'16" / 06'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'24") | 1000 / 1000 |
| 2 | | 08'12" (+03'49") | 1000 / 2000 |
| 3 | | 08'41" (+04'18") | 1000 / 3000 |
| 4 | | 07'23" (+03'00") | 1000 / 4000 |
| 5 | | 07'00" (+02'37") | 1000 / 5000 |
| 6 | | 07'46" (+03'23") | 1000 / 6000 |
| 7 | | 07'22" (+02'59") | 1000 / 7000 |
| 8 | | 06'17" (+01'54") | 1000 / 8000 |
| 9 | | 05'25" (+01'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'55") | 1000 / 10000 |
| 11 | | 05'40" (+01'17") | 1000 / 11000 |
| 12 | | 05'59" (+01'36") | 1000 / 12000 |
| 13 | | 05'59" (+01'36") | 1000 / 13000 |
| 14 | | 05'42" (+01'19") | 1000 / 14000 |
| 15 | | 05'43" (+01'20") | 1000 / 15000 |
| 16 | | 06'06" (+01'43") | 1000 / 16000 |
| 17 | | 06'40" (+02'17") | 1000 / 17000 |
| 18 | | 08'31" (+04'08") | 1000 / 18000 |
| 19 | | 10'18" (+05'55") | 1000 / 19000 |
| 20 | | 12'12" (+07'49") | 1000 / 20000 |
| 21 | | 09'44" (+05'21") | 1000 / 21000 |
| 22 | | 10'17" (+05'54") | 1000 / 22000 |
| 23 | | 08'17" (+03'54") | 1000 / 23000 |
| 24 | | 06'02" (+01'39") | 1000 / 24000 |
| 25 | | 05'49" (+01'26") | 1000 / 25000 |
| 26 | | 06'04" (+01'41") | 1000 / 26000 |
| 27 | | 04'23" | 1000 / 27000 |
| 28 | | 07'44" (+03'21") | 1000 / 28000 |
| 29 | | 08'19" (+03'56") | 1000 / 29000 |
| 30 | | 07'00" (+02'37") | 1000 / 30000 |
| 31 | | 10'45" (+06'22") | 1000 / 31000 |
| 32 | | 11'49" (+07'26") | 1000 / 32000 |
| 33 | | 07'33" (+03'10") | 1000 / 33000 |
| 34 | | 05'40" (+01'17") | 1000 / 34000 |
| 35 | | 05'46" (+01'23") | 1000 / 35000 |
| 36 | | 06'05" (+01'42") | 1000 / 36000 |
| 37 | | 07'11" (+02'48") | 1000 / 37000 |
| 38 | | 05'22" (+00'59") | 1000 / 38000 |
| 39 | | 05'14" (+00'51") | 1000 / 39000 |
| 40 | | 05'23" (+01'00") | 1000 / 40000 |
| 41 | | 06'16" (+01'53") | 1000 / 41000 |
| 42 | | 06'50" (+02'27") | 1000 / 42000 |
| 43 | | 06'48" (+02'25") | 294 / 42294 |
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