14.1 km | 01:27:29 | 06:12/km日期: 2022-10-09 16:36 - 總爬升: 132 m - 卡路里: 1109 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 06'49" / 06'26" / 06'18" / 06'26" / 06'12" / 06'15" / 06'16" / 09'09" / 06'03" / 06'01" / 05'52" / 05'55" / 05'55" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'55" (+00'04") | 1000 / 13000 |
| 14 | | 06'02" (+00'11") | 1000 / 14000 |
| 15 | | 06'34" (+00'43") | 106 / 14106 |
10月累積里程 :
575.79 km 
Boston 10 white 累積 :
1211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 06'26" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 06'15" | 00:38'26" |
| 7 | 06'16" | 00:44'42" |
| 8 | 09'09" | 00:53'51" |
| 9 | 06'03" | 00:59'54" |
| 10 | 06'01" | 01:05'55" |
| 11 | 05'52" | 01:11'47" |
| 12 | 05'55" | 01:17'42" |
| 13 | 05'55" | 01:23'37" |
| 14 | 06'03" | 01:29'40" |
| 14.1 | 06'34" | 01:30'22" |
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