8.0 km | 00:48:02 | 05:58/km日期: 2015-10-12 17:01 - 卡路里: 572 Cal - 總步數: 9106 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 63%
Pace: 06'59" / 06'31" / 06'09" / 05'40" / 05'24" / 05'46" / 06'03" / 05'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'24") | 196 / 196 | 172 / 74 |
| 2 | | 06'34" (+02'11") | 200 / 396 | 186 / 81 |
| 3 | | 06'43" (+02'20") | 200 / 597 | 188 / 79 |
| 4 | | 06'56" (+02'33") | 204 / 801 | 187 / 76 |
| 5 | | 06'59" (+02'36") | 193 / 994 | 189 / 75 |
| 6 | | 06'28" (+02'05") | 205 / 1200 | 189 / 81 |
| 7 | | 06'28" (+02'05") | 198 / 1398 | 190 / 81 |
| 8 | | 06'36" (+02'13") | 201 / 1600 | 190 / 79 |
| 9 | | 06'32" (+02'09") | 201 / 1801 | 189 / 80 |
| 10 | | 06'26" (+02'03") | 199 / 2000 | 190 / 81 |
| 11 | | 06'21" (+01'58") | 201 / 2202 | 190 / 82 |
| 12 | | 06'14" (+01'51") | 203 / 2405 | 186 / 86 |
| 13 | | 06'28" (+02'05") | 203 / 2608 | 189 / 81 |
| 14 | | 05'54" (+01'31") | 211 / 2820 | 188 / 89 |
| 15 | | 05'38" (+01'15") | 209 / 3030 | 190 / 92 |
| 16 | | 05'42" (+01'19") | 210 / 3240 | 188 / 92 |
| 17 | | 05'48" (+01'25") | 209 / 3449 | 189 / 91 |
| 18 | | 05'37" (+01'14") | 210 / 3660 | 190 / 93 |
| 19 | | 05'43" (+01'20") | 206 / 3866 | 189 / 92 |
| 20 | | 05'32" (+01'09") | 207 / 4074 | 191 / 94 |
| 21 | | 05'00" (+00'37") | 219 / 4293 | 192 / 103 |
| 22 | | 05'33" (+01'10") | 210 / 4504 | 188 / 95 |
| 23 | | 05'45" (+01'22") | 211 / 4715 | 187 / 92 |
| 24 | | 05'20" (+00'57") | 215 / 4930 | 189 / 98 |
| 25 | | 05'03" (+00'40") | 211 / 5142 | 191 / 103 |
| 26 | | 06'09" (+01'46") | 211 / 5353 | 189 / 85 |
| 27 | | 06'02" (+01'39") | 209 / 5562 | 187 / 88 |
| 28 | | 05'49" (+01'26") | 217 / 5779 | 191 / 89 |
| 29 | | 05'47" (+01'24") | 215 / 5995 | 192 / 89 |
| 30 | | 05'59" (+01'36") | 208 / 6204 | 190 / 87 |
| 31 | | 05'48" (+01'25") | 215 / 6419 | 192 / 89 |
| 32 | | 06'03" (+01'40") | 206 / 6626 | 192 / 85 |
| 33 | | 06'11" (+01'48") | 215 / 6841 | 189 / 85 |
| 34 | | 06'16" (+01'53") | 209 / 7051 | 191 / 83 |
| 35 | | 06'02" (+01'39") | 206 / 7258 | 190 / 86 |
| 36 | | 05'56" (+01'33") | 210 / 7468 | 190 / 88 |
| 37 | | 05'26" (+01'03") | 220 / 7688 | 191 / 95 |
| 38 | | 04'23" | 219 / 7908 | 200 / 113 |
| 39 | | 03'11" | 135 / 8044 | 203 / 154 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 05'40" | 00:25'19" |
| 5 | 05'24" | 00:30'43" |
| 6 | 05'46" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 05'18" | 00:47'50" |
| 8.0 | 04'19" | 00:48'02" |
展開計圈分析
留言 
