20.1 km | 02:23:06 | 07:07/km日期: 2022-10-10 06:31 - 總爬升: 229 m - 卡路里: 1138 Cal - 溫度: 24°C - 濕度: 77%
Pace: 08'01" / 07'45" / 07'12" / 07'18" / 07'08" / 06'26" / 07'58" / 07'36" / 06'55" / 07'33" / 06'10" / 06'13" / 06'41" / 05'39" / 07'33" / 07'30" / 07'02" / 07'06" / 07'33" / 07'28" / 04'45" /
10月累積里程 :
233.41 km ![](images/shoe.png)
母子鱷魚 Y拖3代黑 累積 :
513.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'45" | 00:15'46" |
3 | 07'12" | 00:22'58" |
4 | 07'18" | 00:30'16" |
5 | 07'08" | 00:37'24" |
6 | 06'26" | 00:43'50" |
7 | 07'58" | 00:51'48" |
8 | 07'36" | 00:59'24" |
9 | 06'55" | 01:06'19" |
10 | 07'33" | 01:13'52" |
11 | 06'10" | 01:20'02" |
12 | 06'13" | 01:26'15" |
13 | 06'41" | 01:32'56" |
14 | 05'39" | 01:38'35" |
15 | 07'33" | 01:46'08" |
16 | 07'30" | 01:53'38" |
17 | 07'02" | 02:00'40" |
18 | 07'06" | 02:07'46" |
19 | 07'33" | 02:15'19" |
20 | 07'28" | 02:22'47" |
20.1 | 05'07" | 02:23'07" |