42.1 km | 07:00:34 | 09:59/km日期: 2022-12-04 06:29 - 卡路里: 2083 Cal
Pace: 09'20" / 08'36" / 08'09" / 07'47" / 08'58" / 07'52" / 07'30" / 09'49" / 08'00" / 08'15" / 10'16" / 08'16" / 07'51" / 10'09" / 08'07" / 10'40" / 08'13" / 08'08" / 13'04" / 09'54" / 09'57" / 08'03" / 09'17" / 09'36" / 08'35" / 11'59" / 10'33" / 10'29" / 11'54" / 12'03" / 11'19" / 12'35" / 12'46" / 10'08" / 15'04" / 10'20" / 09'30" / 11'45" / 10'25" / 09'51" / 08'36" / 11'51" / 63'32" /
12月累積里程 : 84.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'36" | 00:17'56" |
3 | 08'09" | 00:26'05" |
4 | 07'47" | 00:33'52" |
5 | 08'58" | 00:42'50" |
6 | 07'52" | 00:50'42" |
7 | 07'30" | 00:58'12" |
8 | 09'49" | 01:08'01" |
9 | 08'00" | 01:16'01" |
10 | 08'15" | 01:24'16" |
11 | 10'16" | 01:34'32" |
12 | 08'16" | 01:42'48" |
13 | 07'51" | 01:50'39" |
14 | 10'09" | 02:00'48" |
15 | 08'07" | 02:08'55" |
16 | 10'40" | 02:19'35" |
17 | 08'13" | 02:27'48" |
18 | 08'08" | 02:35'56" |
19 | 13'04" | 02:49'00" |
20 | 09'54" | 02:58'54" |
21 | 09'57" | 03:08'51" |
22 | 08'03" | 03:16'54" |
23 | 09'17" | 03:26'11" |
24 | 09'36" | 03:35'47" |
25 | 08'35" | 03:44'22" |
26 | 11'59" | 03:56'21" |
27 | 10'33" | 04:06'54" |
28 | 10'29" | 04:17'23" |
29 | 11'54" | 04:29'17" |
30 | 12'03" | 04:41'20" |
31 | 11'19" | 04:52'39" |
32 | 12'35" | 05:05'14" |
33 | 12'46" | 05:18'00" |
34 | 10'08" | 05:28'08" |
35 | 15'04" | 05:43'12" |
36 | 10'20" | 05:53'32" |
37 | 09'30" | 06:03'02" |
38 | 11'45" | 06:14'47" |
39 | 10'25" | 06:25'12" |
40 | 09'51" | 06:35'03" |
41 | 08'36" | 06:43'39" |
42 | 11'51" | 06:55'30" |
42.1 | 63'20" | 07:00'35" |