10.0 km | 00:47:53 | 04:47/km日期: 2015-10-11 16:56 - 卡路里: 568 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'19" / 04'58" / 04'57" / 04'58" / 04'45" / 04'53" / 04'37" / 04'38" / 04'29" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 400 / 400 |
| 2 | | 05'22" (+01'09") | 400 / 800 |
| 3 | | 04'57" (+00'44") | 400 / 1200 |
| 4 | | 05'06" (+00'53") | 400 / 1600 |
| 5 | | 04'56" (+00'43") | 400 / 2000 |
| 6 | | 04'52" (+00'39") | 400 / 2400 |
| 7 | | 04'54" (+00'41") | 400 / 2800 |
| 8 | | 04'55" (+00'42") | 400 / 3199 |
| 9 | | 04'55" (+00'42") | 400 / 3599 |
| 10 | | 05'07" (+00'54") | 400 / 3999 |
| 11 | | 04'45" (+00'32") | 400 / 4399 |
| 12 | | 04'47" (+00'34") | 400 / 4800 |
| 13 | | 04'50" (+00'37") | 400 / 5200 |
| 14 | | 04'49" (+00'36") | 400 / 5600 |
| 15 | | 04'52" (+00'39") | 400 / 6000 |
| 16 | | 04'37" (+00'24") | 400 / 6400 |
| 17 | | 04'31" (+00'18") | 400 / 6800 |
| 18 | | 04'37" (+00'24") | 400 / 7200 |
| 19 | | 04'40" (+00'27") | 400 / 7600 |
| 20 | | 04'41" (+00'28") | 400 / 8000 |
| 21 | | 04'24" (+00'11") | 400 / 8400 |
| 22 | | 04'24" (+00'11") | 400 / 8800 |
| 23 | | 04'33" (+00'20") | 400 / 9200 |
| 24 | | 04'18" (+00'05") | 400 / 9600 |
| 25 | | 04'13" | 400 / 10000 |
| 26 | | 03'27" | 9 / 10009 |
10月累積里程 :
139.45 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'45" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 04'37" | 00:34'27" |
| 8 | 04'38" | 00:39'05" |
| 9 | 04'29" | 00:43'34" |
| 10 | 04'17" | 00:47'51" |
| 10.0 | 03'22" | 00:47'53" |
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