| 恭喜完成了第 30 馬 全馬 | --:--:-- | --:-- | 第30馬官方成績 | 日期 | 2015-10-17 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
劉康全 ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/165117/2015/ori_562d53797efd9.jpg) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'56" | 00:46'03" | | 00:23'07" (+00'11") | | 00:23'22" (+00'26") | 00:46'47" (+00'44") | | 00:23'25" (+00'29") | | 00:24'11" (+01'15") | 00:49'53" (+03'50") | | 00:25'42" (+02'46") | | 00:27'05" (+04'09") | 00:55'44" (+09'41") | | 00:28'39" (+05'43") | |
日期: 2015-10-17 05:29 - 總爬升: 391 m - 卡路里: 2198 Cal - 總步數: 37480 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'44" | 1008 / 1008 | 195 / 136 | 2 | | 03'56" (+00'12") | 1007 / 2015 | 192 / 131 | 3 | | 04'04" (+00'20") | 1001 / 3017 | 188 / 130 | 4 | | 04'52" (+01'08") | 1005 / 4022 | 180 / 113 | 5 | | 06'12" (+02'28") | 1010 / 5032 | 172 / 93 |
6 | | 04'34" (+00'50") | 1000 / 6033 | 189 / 115 | 7 | | 04'39" (+00'55") | 1010 / 7043 | 188 / 113 | 8 | | 04'32" (+00'48") | 1005 / 8048 | 189 / 116 | 9 | | 04'38" (+00'54") | 1000 / 9048 | 186 / 115 | 10 | | 04'44" (+01'00") | 1007 / 10055 | 188 / 111 | 11 | | 04'43" (+00'59") | 1001 / 11056 | 186 / 113 | 12 | | 04'37" (+00'53") | 1007 / 12064 | 188 / 114 | 13 | | 04'35" (+00'51") | 1004 / 13068 | 187 / 116 | 14 | | 04'37" (+00'53") | 1006 / 14075 | 187 / 115 | 15 | | 04'41" (+00'57") | 1001 / 15076 | 186 / 114 | 16 | | 04'39" (+00'55") | 1007 / 16083 | 187 / 114 | 17 | | 04'37" (+00'53") | 1004 / 17088 | 187 / 115 | 18 | | 04'39" (+00'55") | 1008 / 18096 | 185 / 115 | 19 | | 04'39" (+00'55") | 1006 / 19103 | 186 / 115 | 20 | | 04'41" (+00'57") | 1010 / 20113 | 185 / 115 | 21 | | 04'42" (+00'58") | 1007 / 21121 | 186 / 113 | 22 | | 04'53" (+01'09") | 1008 / 22129 | 182 / 111 | 23 | | 04'48" (+01'04") | 1006 / 23135 | 182 / 113 | 24 | | 04'44" (+01'00") | 1007 / 24143 | 182 / 115 | 25 | | 04'51" (+01'07") | 1005 / 25148 | 179 / 114 | 26 | | 04'44" (+01'00") | 1000 / 26149 | 184 / 114 | 27 | | 04'52" (+01'08") | 1005 / 27154 | 183 / 111 | 28 | | 05'21" (+01'37") | 1009 / 28163 | 173 / 107 | 29 | | 05'02" (+01'18") | 1002 / 29166 | 182 / 108 | 30 | | 05'35" (+01'51") | 1008 / 30174 | 164 / 109 | 31 | | 05'11" (+01'27") | 1003 / 31177 | 181 / 106 | 32 | | 06'08" (+02'24") | 1000 / 32177 | 144 / 112 | 33 | | 05'06" (+01'22") | 1004 / 33182 | 183 / 106 | 34 | | 05'05" (+01'21") | 1001 / 34183 | 183 / 107 | 35 | | 05'28" (+01'44") | 1004 / 35188 | 169 / 107 | 36 | | 05'06" (+01'22") | 1005 / 36193 | 181 / 107 | 37 | | 05'15" (+01'31") | 1005 / 37198 | 164 / 115 | 38 | | 08'44" (+05'00") | 1009 / 38208 | 86 / 131 | 39 | | 04'45" (+01'01") | 1009 / 39218 | 185 / 113 | 40 | | 04'50" (+01'06") | 1005 / 40223 | 182 / 113 | 41 | | 05'47" (+02'03") | 1001 / 41225 | 170 / 101 | 42 | | 10'22" (+06'38") | 1001 / 42226 | 103 / 93 |
10月累積里程 : 147.68 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'46" | 00:03'46" | 2 | 03'58" | 00:07'44" | 3 | 04'05" | 00:11'49" | 4 | 04'50" | 00:16'39" | 5 | 06'17" | 00:22'56" | 6 | 04'28" | 00:27'24" | 7 | 04'40" | 00:32'04" | 8 | 04'37" | 00:36'41" | 9 | 04'38" | 00:41'19" | 10 | 04'44" | 00:46'03" | 11 | 04'47" | 00:50'50" | 12 | 04'37" | 00:55'27" | 13 | 04'37" | 01:00'04" | 14 | 04'39" | 01:04'43" | 15 | 04'42" | 01:09'25" | 16 | 04'42" | 01:14'07" | 17 | 04'39" | 01:18'46" | 18 | 04'42" | 01:23'28" | 19 | 04'41" | 01:28'09" | 20 | 04'41" | 01:32'50" | 21 | 04'45" | 01:37'35" | 22 | 04'56" | 01:42'31" | 23 | 04'50" | 01:47'21" | 24 | 04'47" | 01:52'08" | 25 | 04'53" | 01:57'01" | 26 | 04'45" | 02:01'46" | 27 | 04'54" | 02:06'40" | 28 | 05'22" | 02:12'02" | 29 | 05'06" | 02:17'08" | 30 | 05'35" | 02:22'43" | 31 | 05'12" | 02:27'55" | 32 | 05'48" | 02:33'43" | 33 | 05'29" | 02:39'12" | 34 | 05'06" | 02:44'18" | 35 | 05'30" | 02:49'48" | 36 | 05'08" | 02:54'56" | 37 | 05'08" | 03:00'04" | 38 | 08'47" | 03:08'51" | 39 | 04'45" | 03:13'36" | 40 | 04'51" | 03:18'27" | 41 | 05'39" | 03:24'06" | 42 | 10'28" | 03:34'34" | 42.1 | 10'02" | 03:35'39" |
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