23.3 km | 02:33:15 | 06:34/km日期: 2015-10-18 14:46 - 總爬升: 801 m - 卡路里: 1490 Cal
Pace: 00'02" / 00'08" / 03'37" / 07'58" / 07'33" / 06'02" / 06'02" / 07'02" / 06'17" / 05'32" / 05'27" / 05'05" / 13'05" / 07'14" / 06'39" / 07'46" / 05'57" / 05'41" / 05'06" / 05'17" / 08'03" / 04'48" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 1000 / 2000 |
| 3 | | 09'10" (+04'29") | 1000 / 3000 |
| 4 | | 07'57" (+03'16") | 1000 / 4000 |
| 5 | | 07'33" (+02'52") | 1000 / 5000 |
| 6 | | 06'01" (+01'20") | 1000 / 6000 |
| 7 | | 06'02" (+01'21") | 1000 / 7000 |
| 8 | | 07'01" (+02'20") | 1000 / 8000 |
| 9 | | 06'17" (+01'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'50") | 1000 / 10000 |
| 11 | | 05'27" (+00'46") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 13'04" (+08'23") | 1000 / 13000 |
| 14 | | 07'13" (+02'32") | 1000 / 14000 |
| 15 | | 06'39" (+01'58") | 1000 / 15000 |
| 16 | | 07'45" (+03'04") | 1000 / 16000 |
| 17 | | 05'56" (+01'15") | 1000 / 17000 |
| 18 | | 05'41" (+01'00") | 1000 / 18000 |
| 19 | | 05'05" (+00'24") | 1000 / 19000 |
| 20 | | 05'17" (+00'36") | 1000 / 20000 |
| 21 | | 08'03" (+03'22") | 1000 / 21000 |
| 22 | | 04'48" (+00'07") | 1000 / 22000 |
| 23 | | 04'41" | 1000 / 23000 |
| 24 | | 05'00" (+00'19") | 286 / 23286 |
10月累積里程 :
228.82 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'08" | 00:00'10" |
| 3 | 03'37" | 00:03'47" |
| 4 | 07'58" | 00:11'45" |
| 5 | 07'33" | 00:19'18" |
| 6 | 06'02" | 00:25'20" |
| 7 | 06'02" | 00:31'22" |
| 8 | 07'02" | 00:38'24" |
| 9 | 06'17" | 00:44'41" |
| 10 | 05'32" | 00:50'13" |
| 11 | 05'27" | 00:55'40" |
| 12 | 05'05" | 01:00'45" |
| 13 | 13'05" | 01:13'50" |
| 14 | 07'14" | 01:21'04" |
| 15 | 06'39" | 01:27'43" |
| 16 | 07'46" | 01:35'29" |
| 17 | 05'57" | 01:41'26" |
| 18 | 05'41" | 01:47'07" |
| 19 | 05'06" | 01:52'13" |
| 20 | 05'17" | 01:57'30" |
| 21 | 08'03" | 02:05'33" |
| 22 | 04'48" | 02:10'21" |
| 23 | 04'42" | 02:15'03" |
| 23.3 | 05'00" | 02:16'29" |
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