13.2 km | 01:30:15 | 06:51/km日期: 2022-10-15 21:07 - 平均心率: 146 - 卡路里: 1441 Cal - 平均步頻: 208 - 溫度: 24°C - 濕度: 97%
Pace: 06'04" / 06'33" / 06'43" / 06'52" / 06'42" / 07'12" / 06'45" / 06'57" / 06'51" / 07'20" / 07'03" / 07'14" / 06'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+00'34") | 1000 / 9000 |
| 10 | | 07'19" (+01'02") | 1000 / 10000 |
| 11 | | 06'59" (+00'42") | 398 / 10398 |
| 12 | | 06'56" (+00'39") | 1000 / 11398 |
| 13 | | 07'05" (+00'48") | 1000 / 12398 |
| 14 | | 06'50" (+00'33") | 764 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
108.00 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'33" | 00:12'37" |
| 3 | 06'43" | 00:19'20" |
| 4 | 06'52" | 00:26'12" |
| 5 | 06'42" | 00:32'54" |
| 6 | 07'12" | 00:40'06" |
| 7 | 06'45" | 00:46'51" |
| 8 | 06'57" | 00:53'48" |
| 9 | 06'51" | 01:00'39" |
| 10 | 07'20" | 01:07'59" |
| 11 | 07'03" | 01:15'02" |
| 12 | 07'14" | 01:22'16" |
| 13 | 06'45" | 01:29'01" |
| 13.2 | 06'14" | 01:30'02" |
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