10.1 km | 01:11:08 | 07:03/km日期: 2022-10-14 18:47 - 平均心率: 151 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'57" / 07'29" / 07'26" / 07'19" / 07'18" / 08'13" / 06'15" / 07'50" / 06'05" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 550 / 1550 |
| 3 | | 51'39" (+46'25") | 38 / 1588 |
| 4 | | 05'14" | 579 / 2168 |
| 5 | | 49'39" (+44'25") | 23 / 2191 |
| 6 | | 05'24" (+00'10") | 590 / 2782 |
| 7 | | 55'32" (+50'18") | 20 / 2802 |
| 8 | | 05'21" (+00'07") | 594 / 3396 |
| 9 | | 01:01'28" (+56'14") | 33 / 3430 |
| 10 | | 05'35" (+00'21") | 612 / 4043 |
| 11 | | 37'16" (+32'02") | 26 / 4070 |
| 12 | | 05'25" (+00'11") | 603 / 4673 |
| 13 | | 01:02'35" (+57'21") | 16 / 4690 |
| 14 | | 05'22" (+00'08") | 602 / 5292 |
| 15 | | 01:00'58" (+55'44") | 33 / 5325 |
| 16 | | 05'28" (+00'14") | 600 / 5925 |
| 17 | | 40'27" (+35'13") | 26 / 5951 |
| 18 | | 05'26" (+00'12") | 600 / 6552 |
| 19 | | 47'12" (+41'58") | 20 / 6572 |
| 20 | | 05'26" (+00'12") | 607 / 7179 |
| 21 | | 01:08'34" (+03'20") | 26 / 7206 |
| 22 | | 06'21" (+01'07") | 1000 / 8206 |
| 23 | | 06'01" (+00'47") | 1000 / 9206 |
| 24 | | 05'45" (+00'31") | 876 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'29" | 00:14'26" |
| 3 | 07'26" | 00:21'52" |
| 4 | 07'19" | 00:29'11" |
| 5 | 07'18" | 00:36'29" |
| 6 | 08'13" | 00:44'42" |
| 7 | 06'15" | 00:50'57" |
| 8 | 07'50" | 00:58'47" |
| 9 | 06'05" | 01:04'52" |
| 10 | 05'46" | 01:10'38" |
| 10.1 | 06'02" | 01:11'08" |
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