11.6 km | 01:11:40 | 06:12/km日期: 2022-10-11 04:52 - 平均心率: 178 - 卡路里: 623 Cal - 總步數: 12978 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'29" / 06'22" / 06'14" / 06'11" / 06'13" / 06'14" / 06'14" / 06'08" / 06'05" / 06'08" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 | 181 / 85 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 | 182 / 85 |
| 3 | | 06'15" (+00'14") | 1002 / 3002 | 182 / 87 |
| 4 | | 06'11" (+00'10") | 1002 / 4004 | 182 / 88 |
| 5 | | 06'11" (+00'10") | 1000 / 5005 | 182 / 88 |
| 6 | | 06'15" (+00'14") | 1001 / 6007 | 180 / 88 |
| 7 | | 06'12" (+00'11") | 1001 / 7008 | 180 / 89 |
| 8 | | 06'08" (+00'07") | 1000 / 8008 | 181 / 89 |
| 9 | | 06'06" (+00'05") | 1001 / 9010 | 180 / 90 |
| 10 | | 06'06" (+00'05") | 1000 / 10010 | 179 / 91 |
| 11 | | 06'01" | 1001 / 11011 | 179 / 92 |
| 12 | | 06'00" | 541 / 11552 | 179 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'13" | 00:31'29" |
| 6 | 06'14" | 00:37'43" |
| 7 | 06'14" | 00:43'57" |
| 8 | 06'08" | 00:50'05" |
| 9 | 06'05" | 00:56'10" |
| 10 | 06'08" | 01:02'18" |
| 11 | 05'59" | 01:08'17" |
| 11.6 | 06'07" | 01:11'40" |
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