16.2 km | 01:42:29 | 06:20/km日期: 2022-10-11 16:02 - 平均心率: 133 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 10'36" / 05'59" / 06'00" / 06'16" / 06'10" / 06'29" / 06'19" / 06'14" / 06'15" / 06'01" / 05'59" / 06'02" / 06'06" / 06'19" / 05'05" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+01'11") | 1000 / 4000 |
| 5 | | 06'09" (+01'04") | 1000 / 5000 |
| 6 | | 06'28" (+01'23") | 1000 / 6000 |
| 7 | | 06'18" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'09") | 1000 / 8000 |
| 9 | | 06'15" (+01'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'55") | 1000 / 10000 |
| 11 | | 05'58" (+00'53") | 1000 / 11000 |
| 12 | | 06'02" (+00'57") | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 1000 / 13000 |
| 14 | | 06'19" (+01'14") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'30" (+00'25") | 1000 / 16000 |
| 17 | | 05'40" (+00'35") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 359.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'59" | 00:16'35" |
| 3 | 06'00" | 00:22'35" |
| 4 | 06'16" | 00:28'51" |
| 5 | 06'10" | 00:35'01" |
| 6 | 06'29" | 00:41'30" |
| 7 | 06'19" | 00:47'49" |
| 8 | 06'14" | 00:54'03" |
| 9 | 06'15" | 01:00'18" |
| 10 | 06'01" | 01:06'19" |
| 11 | 05'59" | 01:12'18" |
| 12 | 06'02" | 01:18'20" |
| 13 | 06'06" | 01:24'26" |
| 14 | 06'19" | 01:30'45" |
| 15 | 05'05" | 01:35'50" |
| 16 | 05'31" | 01:41'21" |
| 16.2 | 05'48" | 01:42'20" |
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