14.0 km | 01:12:26 | 05:10/km日期: 2015-10-12 20:46 - 總爬升: 242 m - 卡路里: 931 Cal
Pace: 00'03" / 03'22" / 05'34" / 04'57" / 05'47" / 05'14" / 05'25" / 05'10" / 05'00" / 05'21" / 05'08" / 05'23" / 05'21" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'49") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'44") | 1000 / 10000 |
| 11 | | 05'08" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'47") | 1000 / 12000 |
| 13 | | 05'21" (+00'45") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 04'30" | 12 / 14012 |
10月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 03'22" | 00:03'25" |
| 3 | 05'34" | 00:08'59" |
| 4 | 04'57" | 00:13'56" |
| 5 | 05'47" | 00:19'43" |
| 6 | 05'14" | 00:24'57" |
| 7 | 05'25" | 00:30'22" |
| 8 | 05'10" | 00:35'32" |
| 9 | 05'00" | 00:40'32" |
| 10 | 05'21" | 00:45'53" |
| 11 | 05'08" | 00:51'01" |
| 12 | 05'23" | 00:56'24" |
| 13 | 05'21" | 01:01'45" |
| 14 | 05'01" | 01:06'46" |
| 14.0 | 05'15" | 01:06'50" |
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