10.0 km | 00:49:42 | 04:57/km日期: 2022-10-13 17:59 - 平均心率: 142 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'07" / 05'04" / 05'02" / 05'02" / 05'01" / 05'02" / 05'02" / 04'51" / 04'49" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'02" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 04'51" | 00:40'11" |
| 9 | 04'49" | 00:45'00" |
| 10 | 04'37" | 00:49'37" |
| 10.0 | 04'13" | 00:49'42" |
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