19.6 km | 01:35:22 | 04:52/km日期: 2015-10-11 06:08 - 總爬升: 315 m - 地點: 南天宮五酒桶山 - 天氣: 陰 - 卡路里: 1057 Cal - 總步數: 17986 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'48" / 05'12" / 04'49" / 04'54" / 04'51" / 05'03" / 05'28" / 05'25" / 04'49" / 04'18" / 04'33" / 04'29" / 05'44" / 05'01" / 04'48" / 04'09" / 04'16" / 04'11" / 04'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'39") | 1001 / 1001 | 185 / 93 |
| 2 | | 05'11" (+01'03") | 1002 / 2004 | 187 / 102 |
| 3 | | 04'48" (+00'40") | 1000 / 3005 | 188 / 110 |
| 4 | | 04'54" (+00'46") | 1007 / 4013 | 188 / 108 |
| 5 | | 04'47" (+00'39") | 1000 / 5013 | 187 / 111 |
| 6 | | 05'03" (+00'55") | 1008 / 6022 | 188 / 105 |
| 7 | | 05'25" (+01'17") | 1007 / 7029 | 185 / 99 |
| 8 | | 05'23" (+01'15") | 1005 / 8034 | 184 / 100 |
| 9 | | 04'46" (+00'38") | 1010 / 9045 | 191 / 109 |
| 10 | | 04'15" (+00'07") | 1007 / 10052 | 196 / 119 |
| 11 | | 04'33" (+00'25") | 1003 / 11055 | 192 / 114 |
| 12 | | 04'26" (+00'18") | 1008 / 12064 | 193 / 116 |
| 13 | | 05'42" (+01'34") | 1004 / 13069 | 182 / 96 |
| 14 | | 05'00" (+00'52") | 1000 / 14070 | 184 / 107 |
| 15 | | 04'46" (+00'38") | 1003 / 15073 | 188 / 110 |
| 16 | | 04'08" | 1002 / 16076 | 196 / 122 |
| 17 | | 04'16" (+00'08") | 1006 / 17082 | 192 / 121 |
| 18 | | 04'08" | 1002 / 18084 | 191 / 125 |
| 19 | | 04'18" (+00'10") | 1000 / 19084 | 190 / 121 |
| 20 | | 05'31" (+01'23") | 582 / 19667 | 177 / 101 |
今天是退乳酸的概念,只是沒想到竟然還能跟的上大隊上後面坑(下坡腳仍在抖),好在大家都沒開很快,下大古山後仍有微力,過河濱剩2K時,揪Jason一起開415的配速前進,最後上南天宮的400m緩跑上山
10月累積里程 :
203.87 km 
Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 04'49" | 00:15'49" |
| 4 | 04'54" | 00:20'43" |
| 5 | 04'51" | 00:25'34" |
| 6 | 05'03" | 00:30'37" |
| 7 | 05'28" | 00:36'05" |
| 8 | 05'25" | 00:41'30" |
| 9 | 04'49" | 00:46'19" |
| 10 | 04'18" | 00:50'37" |
| 11 | 04'33" | 00:55'10" |
| 12 | 04'29" | 00:59'39" |
| 13 | 05'44" | 01:05'23" |
| 14 | 05'01" | 01:10'24" |
| 15 | 04'48" | 01:15'12" |
| 16 | 04'09" | 01:19'21" |
| 17 | 04'16" | 01:23'37" |
| 18 | 04'11" | 01:27'48" |
| 19 | 04'19" | 01:32'07" |
| 19.6 | 05'34" | 01:35'22" |
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