13.2 km | 01:00:44 | 04:35/km日期: 2015-10-13 05:09 - 總爬升: 101 m - 地點: 老路線 - 天氣: 晴-風近套 - 卡路里: 713 Cal - 總步數: 11524 - 平均步頻: 189 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 74%
Pace: 04'32" / 04'26" / 04'46" / 04'41" / 04'31" / 04'44" / 05'01" / 04'34" / 04'35" / 04'30" / 05'08" / 04'28" / 03'59" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'33") | 1006 / 1006 | 190 / 116 |
| 2 | | 04'26" (+00'29") | 1010 / 2016 | 192 / 117 |
| 3 | | 04'42" (+00'45") | 1000 / 3016 | 183 / 115 |
| 4 | | 04'40" (+00'43") | 1000 / 4016 | 187 / 114 |
| 5 | | 04'29" (+00'32") | 1005 / 5022 | 190 / 116 |
| 6 | | 04'44" (+00'47") | 1007 / 6030 | 189 / 111 |
| 7 | | 04'58" (+01'01") | 1012 / 7042 | 186 / 107 |
| 8 | | 04'29" (+00'32") | 1001 / 8043 | 192 / 115 |
| 9 | | 04'36" (+00'39") | 1006 / 9049 | 192 / 112 |
| 10 | | 04'27" (+00'30") | 1008 / 10058 | 193 / 115 |
| 11 | | 05'08" (+01'11") | 1008 / 11067 | 176 / 110 |
| 12 | | 04'25" (+00'28") | 1002 / 12069 | 194 / 115 |
| 13 | | 03'57" | 1007 / 13076 | 199 / 126 |
| 14 | | 03'31" | 212 / 13289 | 194 / 145 |
乳酸未退盡,餘毒仍在,後段跟鍵炎又發作~唉!明天再試看看
10月累積里程 :
203.87 km 
Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'46" | 00:13'44" |
| 4 | 04'41" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 04'44" | 00:27'40" |
| 7 | 05'01" | 00:32'41" |
| 8 | 04'34" | 00:37'15" |
| 9 | 04'35" | 00:41'50" |
| 10 | 04'30" | 00:46'20" |
| 11 | 05'08" | 00:51'28" |
| 12 | 04'28" | 00:55'56" |
| 13 | 03'59" | 00:59'55" |
| 13.2 | 03'50" | 01:00'44" |
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