13.7 km | 01:33:38 | 06:51/km日期: 2022-10-15 14:49 - 總爬升: 239 m - 平均心率: 143 - 卡路里: 929 Cal - 平均步頻: 176
Pace: 06'17" / 06'25" / 09'00" / 06'32" / 06'22" / 07'39" / 09'04" / 07'45" / 06'50" / 05'19" / 05'19" / 06'29" / 05'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'57") | 1000 / 1000 |
| 2 | | 06'25" (+02'07") | 1000 / 2000 |
| 3 | | 08'04" (+03'46") | 1000 / 3000 |
| 4 | | 07'25" (+03'07") | 1000 / 4000 |
| 5 | | 06'22" (+02'04") | 1000 / 5000 |
| 6 | | 07'38" (+03'20") | 1000 / 6000 |
| 7 | | 09'03" (+04'45") | 1000 / 7000 |
| 8 | | 07'45" (+03'27") | 1000 / 8000 |
| 9 | | 06'32" (+02'14") | 871 / 8871 |
| 10 | | 04'18" | 4 / 8876 |
| 11 | | 07'40" (+03'22") | 2 / 8878 |
| 12 | | 05'41" (+01'23") | 1000 / 9878 |
| 13 | | 05'19" (+01'01") | 1000 / 10878 |
| 14 | | 06'20" (+02'02") | 1000 / 11878 |
| 15 | | 06'04" (+01'46") | 1000 / 12878 |
| 16 | | 07'02" (+02'44") | 772 / 13651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
225.78 km 
Salomon Sonic aero 天空藍UK9.5(CM28) 2018.11.07. 累積 :
1184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 09'00" | 00:21'42" |
| 4 | 06'32" | 00:28'14" |
| 5 | 06'22" | 00:34'36" |
| 6 | 07'39" | 00:42'15" |
| 7 | 09'04" | 00:51'19" |
| 8 | 07'45" | 00:59'04" |
| 9 | 06'50" | 01:05'54" |
| 10 | 05'19" | 01:11'13" |
| 11 | 05'19" | 01:16'32" |
| 12 | 06'29" | 01:23'01" |
| 13 | 05'56" | 01:28'57" |
| 13.7 | 07'21" | 01:33'45" |
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