24.3 km | 02:10:08 | 05:21/km日期: 2015-10-11 05:55 - 平均心率: 142 - 卡路里: 1376 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'42" / 05'20" / 05'24" / 05'14" / 05'15" / 05'09" / 05'11" / 05'25" / 05'12" / 05'18" / 05'23" / 05'24" / 05'27" / 05'23" / 05'23" / 05'37" / 05'25" / 05'25" / 05'28" / 05'28" / 05'38" / 05'07" / 05'16" / 05'14" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
301.55 km ![](images/shoe.png)
ASICS NIMBUS 17-SW 累積 :
1199.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'14" | 00:21'40" |
5 | 05'15" | 00:26'55" |
6 | 05'09" | 00:32'04" |
7 | 05'11" | 00:37'15" |
8 | 05'25" | 00:42'40" |
9 | 05'12" | 00:47'52" |
10 | 05'18" | 00:53'10" |
11 | 05'23" | 00:58'33" |
12 | 05'24" | 01:03'57" |
13 | 05'27" | 01:09'24" |
14 | 05'23" | 01:14'47" |
15 | 05'23" | 01:20'10" |
16 | 05'37" | 01:25'47" |
17 | 05'25" | 01:31'12" |
18 | 05'25" | 01:36'37" |
19 | 05'28" | 01:42'05" |
20 | 05'28" | 01:47'33" |
21 | 05'38" | 01:53'11" |
22 | 05'07" | 01:58'18" |
23 | 05'16" | 02:03'34" |
24 | 05'14" | 02:08'48" |
24.3 | 05'06" | 02:10'08" |