11.4 km | 01:32:05 | 08:06/km日期: 2022-10-13 05:00 - 平均心率: 116 - 卡路里: 313 Cal - 平均步頻: 192
Pace: 08'19" / 07'54" / 10'35" / 09'21" / 07'14" / 07'56" / 09'09" / 07'49" / 06'50" / 07'02" / 06'26" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'52") | 1000 / 1000 |
| 2 | | 07'54" (+01'29") | 1000 / 2000 |
| 3 | | 10'35" (+04'10") | 1000 / 3000 |
| 4 | | 09'21" (+02'56") | 1000 / 4000 |
| 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 07'56" (+01'31") | 1000 / 6000 |
| 7 | | 09'09" (+02'44") | 1000 / 7000 |
| 8 | | 07'48" (+01'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 07'00" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 09'40" (+03'15") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 682.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'54" | 00:16'13" |
| 3 | 10'35" | 00:26'48" |
| 4 | 09'21" | 00:36'09" |
| 5 | 07'14" | 00:43'23" |
| 6 | 07'56" | 00:51'19" |
| 7 | 09'09" | 01:00'28" |
| 8 | 07'49" | 01:08'17" |
| 9 | 06'50" | 01:15'07" |
| 10 | 07'02" | 01:22'09" |
| 11 | 06'26" | 01:28'35" |
| 11.4 | 09'39" | 01:32'06" |
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