12.1 km | 01:10:45 | 05:51/km日期: 2022-10-16 06:51 - 平均心率: 165 - 卡路里: 883 Cal - 平均步頻: 174
Pace: 05'36" / 05'23" / 05'33" / 05'51" / 05'37" / 05'42" / 06'04" / 05'41" / 05'51" / 10'25" / 05'59" / 06'11" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+01'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'48") | 1000 / 12000 |
| 13 | | 11'29" (+06'06") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
160.18 km 
nike tempo白綠 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'51" | 00:22'23" |
| 5 | 05'37" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 06'04" | 00:39'46" |
| 8 | 05'41" | 00:45'27" |
| 9 | 05'51" | 00:51'18" |
| 10 | 10'25" | 01:01'43" |
| 11 | 05'59" | 01:07'42" |
| 12 | 06'11" | 01:13'53" |
| 12.1 | 11'33" | 01:14'37" |
展開計圈分析
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