30.0 km | 03:06:19 | 06:12/km日期: 2022-10-14 14:55 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 1830 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 06'25" / 06'11" / 06'06" / 06'08" / 06'10" / 06'14" / 07'12" / 06'12" / 06'13" / 06'10" / 06'11" / 07'04" / 06'18" / 07'04" / 06'09" / 06'05" / 06'07" / 06'12" / 06'11" / 06'08" / 07'04" / 06'10" / 06'03" / 06'10" / 06'07" / 06'13" / 07'04" / 06'07" / 06'25" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'05" (+00'02") | 1000 / 16000 |
| 17 | | 06'06" (+00'03") | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 1000 / 18000 |
| 19 | | 06'11" (+00'08") | 1000 / 19000 |
| 20 | | 06'08" (+00'05") | 1000 / 20000 |
| 21 | | 06'14" (+00'11") | 1000 / 21000 |
| 22 | | 06'10" (+00'07") | 1000 / 22000 |
| 23 | | 06'03" | 1000 / 23000 |
| 24 | | 06'09" (+00'06") | 1000 / 24000 |
| 25 | | 06'06" (+00'03") | 1000 / 25000 |
| 26 | | 06'13" (+00'10") | 1000 / 26000 |
| 27 | | 06'22" (+00'19") | 1000 / 27000 |
| 28 | | 06'07" (+00'04") | 1000 / 28000 |
| 29 | | 06'25" (+00'22") | 1000 / 29000 |
| 30 | | 06'25" (+00'22") | 1000 / 30000 |
| 31 | | 04'38" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
273.79 km 
Saucony Endorphin Speed 2 累積 :
1105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 06'14" | 00:37'14" |
| 7 | 07'12" | 00:44'26" |
| 8 | 06'12" | 00:50'38" |
| 9 | 06'13" | 00:56'51" |
| 10 | 06'10" | 01:03'01" |
| 11 | 06'11" | 01:09'12" |
| 12 | 07'04" | 01:16'16" |
| 13 | 06'18" | 01:22'34" |
| 14 | 07'04" | 01:29'38" |
| 15 | 06'09" | 01:35'47" |
| 16 | 06'05" | 01:41'52" |
| 17 | 06'07" | 01:47'59" |
| 18 | 06'12" | 01:54'11" |
| 19 | 06'11" | 02:00'22" |
| 20 | 06'08" | 02:06'30" |
| 21 | 07'04" | 02:13'34" |
| 22 | 06'10" | 02:19'44" |
| 23 | 06'03" | 02:25'47" |
| 24 | 06'10" | 02:31'57" |
| 25 | 06'07" | 02:38'04" |
| 26 | 06'13" | 02:44'17" |
| 27 | 07'04" | 02:51'21" |
| 28 | 06'07" | 02:57'28" |
| 29 | 06'25" | 03:03'53" |
| 30 | 06'26" | 03:10'19" |
| 30.0 | 05'22" | 03:10'23" |
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