12.3 km | 00:59:47 | 04:50/km日期: 2015-10-14 17:53 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 777 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'22" / 04'54" / 04'55" / 05'03" / 04'41" / 04'44" / 04'52" / 04'41" / 04'41" / 04'50" / 04'35" / 04'38" / 05'36" /
M Run
GPS手錶送回去換電池,用手機記錄,跑的時候搞不清楚配速,天氣涼爽就跑快一點。
10月累積里程 :
303.47 km ![](images/shoe.png)
Mizuno Spacer Dyna (Wide) 累積 :
653.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'54" | 00:10'16" |
3 | 04'55" | 00:15'11" |
4 | 05'03" | 00:20'14" |
5 | 04'41" | 00:24'55" |
6 | 04'44" | 00:29'39" |
7 | 04'52" | 00:34'31" |
8 | 04'41" | 00:39'12" |
9 | 04'41" | 00:43'53" |
10 | 04'50" | 00:48'43" |
11 | 04'35" | 00:53'18" |
12 | 04'38" | 00:57'56" |
12.3 | 05'36" | 00:59'47" |