陳怡安 2015/10/17 訓練日誌

陳怡安台北市
ID 206710

23 位追隨者

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陳怡安

1.5 km + 40.0 km + 10.0 km | 02:43:00

2015 LAVA鐵人三項系列賽-台東站

官方成績
日期	2015-10-17
成績	02:43:00
總名次	- / -
分組名次	- / -
平均速度

官方證書

陳怡安

日期: 2015-10-17 06:07 - 總爬升: 357 m - 地點: 台東活水湖 - 卡路里: 536 Cal - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'18"

(05'18")

05'19" (+03'50")

995 / 995

05'58"

(11'16")

05'56" (+04'27")

1003 / 1999

06'11"

(17'27")

06'07" (+04'38")

1010 / 3009

06'20"

(23'47")

06'18" (+04'49")

1002 / 4012

08'35"

(32'22")

08'35" (+07'06")

998 / 5010

展開計圈分析

02'45"

(35'07")

02'43" (+01'14")

1006 / 6017

02'18"

(37'25")

02'17" (+00'48")

1007 / 7024

01'54"

(39'19")

01'55" (+00'26")

988 / 8013

02'17"

(41'36")

02'15" (+00'46")

1009 / 9022

02'42"

(44'18")

02'41" (+01'12")

1002 / 10025

02'00"

(46'18")

01'59" (+00'30")

1003 / 11028

02'04"

(48'22")

02'02" (+00'33")

1011 / 12040

02'38"

(51'00")

02'38" (+01'09")

994 / 13035

01'57"

(52'57")

01'54" (+00'25")

1018 / 14053

01'55"

(54'52")

01'55" (+00'26")

998 / 15052

02'02"

(56'54")

02'01" (+00'32")

1005 / 16058

02'02"

(58'56")

02'01" (+00'32")

1008 / 17066

02'11"

(01:01'07")

02'12" (+00'43")

992 / 18058

02'14"

(01:03'21")

02'13" (+00'44")

1002 / 19061

02'17"

(01:05'38")

02'14" (+00'45")

1017 / 20079

03'13"

(01:08'51")

03'15" (+01'46")

986 / 21065

02'40"

(01:11'31")

02'38" (+01'09")

1009 / 22075

02'39"

(01:14'10")

02'38" (+01'09")

1000 / 23075

01'54"

(01:16'04")

01'53" (+00'24")

1008 / 24084

02'38"

(01:18'42")

02'38" (+01'09")

997 / 25081

02'25"

(01:21'07")

02'23" (+00'54")

1010 / 26092

02'00"

(01:23'07")

01'59" (+00'30")

1002 / 27094

02'25"

(01:25'32")

02'24" (+00'55")

1006 / 28100

01'49"

(01:27'21")

01'47" (+00'18")

1009 / 29109

01'45"

(01:29'06")

01'46" (+00'17")

984 / 30093

01'30"

(01:30'36")

01'29"

1004 / 31098

01'56"

(01:32'32")

01'54" (+00'25")

1009 / 32108

01'48"

(01:34'20")

01'46" (+00'17")

1013 / 33121

01'49"

(01:36'09")

01'50" (+00'21")

987 / 34109

02'10"

(01:38'19")

02'08" (+00'39")

1013 / 35122

02'03"

(01:40'22")

02'03" (+00'34")

998 / 36121

02'07"

(01:42'29")

02'06" (+00'37")

1007 / 37129

02'19"

(01:44'48")

02'18" (+00'49")

1002 / 38131

01'47"

(01:46'35")

01'45" (+00'16")

1012 / 39144

02'05"

(01:48'40")

02'04" (+00'35")

1006 / 40151

01'55"

(01:50'35")

01'54" (+00'25")

1003 / 41154

01'40"

(01:52'15")

01'39" (+00'10")

1002 / 42157

01'38"

(01:53'53")

01'38" (+00'09")

994 / 43151

02'28"

(01:56'21")

02'27" (+00'58")

1006 / 44157

02'01"

(01:58'22")

02'01" (+00'32")

998 / 45156

01'57"

(02:00'19")

01'55" (+00'26")

1011 / 46167

03'37"

(02:03'56")

03'36" (+02'07")

1002 / 47170

08'09"

(02:12'05")

08'12" (+06'43")

993 / 48163

07'08"

(02:19'13")

07'03" (+05'34")

1009 / 49173

06'44"

(02:25'57")

06'42" (+05'13")

1004 / 50177

06'42"

(02:32'39")

06'40" (+05'11")

1002 / 51180

06'59"

(02:39'38")

07'01" (+05'32")

994 / 52175

台北市

陳怡安

留言

台北市

陳怡安

留言

台北市

陳怡安

留言

LAVA台東活水湖，兩鐵初體驗

10月累積里程 : 23.10 km

Adidas 型號累積 : 18.0 km

Android - Sony C6903 上傳 | 9 years ago

吳毓祐, EHUA 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'58"	00:11'22"
3	06'05"	00:17'27"
4	06'20"	00:23'47"
5	08'35"	00:32'22"
6	02'43"	00:35'05"
7	02'18"	00:37'23"
8	01'56"	00:39'19"
9	02'15"	00:41'34"
10	02'41"	00:44'15"
11	02'00"	00:46'15"
12	02'03"	00:48'18"
13	02'38"	00:50'56"
14	01'54"	00:52'50"
15	01'58"	00:54'48"
16	02'00"	00:56'48"
17	02'02"	00:58'50"
18	02'09"	01:00'59"
19	02'16"	01:03'15"
20	02'10"	01:05'25"
21	03'17"	01:08'42"
22	02'37"	01:11'19"
23	02'39"	01:13'58"
24	01'55"	01:15'53"
25	02'37"	01:18'30"
26	02'26"	01:20'56"
27	01'56"	01:22'52"
28	02'30"	01:25'22"
29	01'49"	01:27'11"
30	01'44"	01:28'55"
31	01'31"	01:30'26"
32	01'49"	01:32'15"
33	01'56"	01:34'11"
34	01'48"	01:35'59"
35	02'06"	01:38'05"
36	02'03"	01:40'08"
37	02'09"	01:42'17"
38	02'17"	01:44'34"
39	01'44"	01:46'18"
40	02'03"	01:48'21"
41	02'01"	01:50'22"
42	01'40"	01:52'02"
43	01'38"	01:53'40"
44	02'10"	01:55'50"
45	02'15"	01:58'05"
46	01'58"	02:00'03"
47	02'30"	02:02'33"
48	08'20"	02:10'53"
49	06'55"	02:17'48"
50	07'03"	02:24'51"
51	06'38"	02:31'29"
52	07'05"	02:38'34"
52.6	06'27"	02:42'21"