21.3 km | 02:17:57 | 06:29/km日期: 2022-10-23 05:27 - 總爬升: 341 m - 平均心率: 172 - 卡路里: 1745 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 06'31" / 05'40" / 05'34" / 06'01" / 05'53" / 06'07" / 06'14" / 06'01" / 06'09" / 07'09" / 06'47" / 06'52" / 06'40" / 06'16" / 06'31" / 05'54" / 06'19" / 06'38" / 06'06" / 08'16" / 08'01" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 07'09" (+01'36") | 1000 / 10000 |
| 11 | | 06'46" (+01'13") | 1000 / 11000 |
| 12 | | 06'51" (+01'18") | 1000 / 12000 |
| 13 | | 06'40" (+01'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'43") | 1000 / 14000 |
| 15 | | 06'30" (+00'57") | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'45") | 1000 / 17000 |
| 18 | | 06'37" (+01'04") | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 08'16" (+02'43") | 1000 / 20000 |
| 21 | | 08'00" (+02'27") | 1000 / 21000 |
| 22 | | 09'08" (+03'35") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'40" | 00:12'11" |
| 3 | 05'34" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 06'07" | 00:35'46" |
| 7 | 06'14" | 00:42'00" |
| 8 | 06'01" | 00:48'01" |
| 9 | 06'09" | 00:54'10" |
| 10 | 07'09" | 01:01'19" |
| 11 | 06'47" | 01:08'06" |
| 12 | 06'52" | 01:14'58" |
| 13 | 06'40" | 01:21'38" |
| 14 | 06'16" | 01:27'54" |
| 15 | 06'31" | 01:34'25" |
| 16 | 05'54" | 01:40'19" |
| 17 | 06'19" | 01:46'38" |
| 18 | 06'38" | 01:53'16" |
| 19 | 06'06" | 01:59'22" |
| 20 | 08'16" | 02:07'38" |
| 21 | 08'01" | 02:15'39" |
| 21.3 | 09'10" | 02:17'58" |
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